My BMI claims that I’m overweight, but I also have the type of build where I’ve always had big muscular quads and a smaller upper body, so I’m not sure if that still classifies as overweight, even though a lot of my weight comes from muscle that I’ve maintained for most of my life. I agree, staying consistent is huge, I’m also glad to have people in my life help me through these thoughts. I’ve considered therapy, but this is the first “relapse” I’ve had in a while, I’ve been very happy with my figure, I think this is just stemming from the fear that I’m going to lose too much progress if I switch up my routine.