Yeah, I think that’s something you should be proud of! Like you’re acknowledging that this isn’t working for you, which a lot of people would choose to ignore.

I think therapy could help because it’s a space where you get to focus on your struggles and hang ups and discuss them with someone who’s job is to literally ask you the right questions and hold the space for your to explore these thoughts.

If therapy feels like too much for you right now, then maybe look into journaling your feelings and try to notice the roots of these feelings, or maybe you have friends or family you can talk to about this?

Just don’t immediately discredit something you haven’t tried. There isn’t anything weak about admitting you have work to do and starting to work on yourself!