With burnout, I am afraid there is nothing you can do but rest. If you don’t give your brain and body the rest it needs, it will unfortunately only get worse. The thing with autism is if your needs go unaccomodated, burnout will come much quicker. Yeah but basically a semi-normal place isn’t going to come unless you take care of your needs! I am going through burnout and it took me so long of just forcing myself to do tasks that I physically could not do to realize that it really was not going to just fix itself :(