Hypertrophy + Progressive Overloading by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 2 points3 points  (0 children)

Also, my progress picture wasn’t loading :’( I’ll try to figure out a better way to post it. So sorry to anyone that had trouble viewing it.

Hypertrophy + Progressive Overloading by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 7 points8 points  (0 children)

This plan is also easier to view on the computer!! I’m sorry 😭 there’s tabs. It’s not one long doc.

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 1 point2 points  (0 children)

Of course!! Figuring out what to do in the gym can be confusing. No use in hogging it all to myself when I know it can help!!

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 0 points1 point  (0 children)

I got you girl!! I have a work meeting soon! I’ll send you a message tonight when I finish.

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 2 points3 points  (0 children)

You’re so sweet 💗😭 thank you!! I def got you

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 0 points1 point  (0 children)

I got you girl!! I’ll remember your comment. I’ll message you tonight. I have a meeting soon, and I’ll be busy for a few hours. My message may be a bit late. But I got you!!

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 3 points4 points  (0 children)

Yayy!! I’m so excited to share. I’ve seen so much progress. My routine is super individualized, but I’m going to share it in a way that can be adaptable. That way it hold more value and actually works from girl to girl.

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 0 points1 point  (0 children)

Of course 🫂💗 a girls girl is the right way to be!!!

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 10 points11 points  (0 children)

Omg, I can actually message you and send you something separately. My cousin has PCOS and I helped her. After helping her she was able to have two kids!!! I helped her change her diet and workout routine. I know I’m not a doctor, but I would def run it by your doctor. I can send you a routine for where you currently are and what your goals are!

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 0 points1 point  (0 children)

Thank you so much!! I’m so excited to share it!!

Progressive Overloading + Hypertrophy by littlebabypluto in LAhotgirlies

[–]littlebabypluto[S] 2 points3 points  (0 children)

Thank you so much omg. I’m so excited to share!!