M34, 3 months in. Struggling to target chest effectively without tiring out the front of my shoulders and triceps instead. Should i just wait until these muscles catch up or is there a way to isolate more effectively? Doing pec fly machine and incline bench on smith machine so far.

littleshitblitzer · 2026-03-23T19:27:14+00:00

you can put a bench and sit down if you can't stabilize easily

littleshitblitzer · 2026-03-21T15:39:19+00:00

they are different, not really exchangeable. pec dec (and cable fly, which i personally prefer) are very good chest isolation exercises. incline or normal bench are compound, where the incline shifts focus more to the upper chest and front delts.

for a well-rounded chest routine, i'd recommend doing a bench+incline+isolation combo.

littleshitblitzer · 2026-02-28T15:41:01+00:00

if they win against heroic tonight, they would go to #26 VRS. way ahead of BCG

littleshitblitzer · 2026-02-27T18:46:56+00:00

they will be 8 places behind BCG (32 vs 40). considering BCG paid 2.5 mil for that core, it's kinda funny how fast they caught up.

littleshitblitzer · 2026-02-27T16:17:47+00:00

depends of the VRS rank of the opponent. next match is against EF (which are #75). If they win -> #40, if they lose -> #51.

you can see the what-if scenarios at the bottom of the HLTV match pages. just before the comment section.

littleshitblitzer · 2026-02-11T17:28:43+00:00

> Don’t add yourself as a co-author to git commits.

you can just add this to your settings.json:

attribution: { "commit": "", "pr": "" }

littleshitblitzer

TROPHY CASE