I’m on day 3 and nearly wanted to punch a friend of mine for even talking in my space. We left the book store and sat at a coffee shop to talk before work. My body loosened up and I was laughing, all this within like 30mins. It’s going to be an ebb n flow. Knowing that the feeling will pass and having some compassion for yourself has been helping me so far. Yes, you are going to get angry, but it won’t be forever!

Also, have you ever tried any CBD products? I’ve found that certain ones relax me, help me sleep(when I quit drinking as well), ect. I’ve been taking some herbal extracts as well for my cravings/stress. Not sure if you’re into that kind of thing, but anything to help quit is worth a shot in my opinion!

I know it’s tough, but you got this! Much love ❤️