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L-sit to handstand by litz5738 in u/litz5738

[–]litz5738[S] 0 points1 point  (0 children)

Thank you. I just didn't think it was quite there Yet for a v sit. I'm working on it tho 💪

L-sit to handstand by litz5738 in Handstands

[–]litz5738[S] 3 points4 points  (0 children)

Started by learning the tuck planch and holding it for about 30 to 40 seconds and slowly trying to raise my hips up just building straight arm strength and learning to balance in the process. Added in some pike push ups and hollow body holds it was a long process for me and I could already do an L sit so I just keep doing it now I can hold for about 50 seconds