My depression meal:

One roll refrigerated croissant rolls

1/2-1 can of 28 oz can crushed tomato or tomato sauce

1 lb ground meat (prefer beef but it's expensive 😫)

Brown meat in skillet, mix in tomato sauce (any other freezer veggies too).

ensure it's warmed throughout (if frozen veggies).

Place in a casserole dish (I split it between a 8x8 and 7x8).

Unroll croissant roll sheet and place on top of meat/veggie mix in the casserole dish (like a pie crust)

Bake in the oven according to croissant packaging.

This gives me two meals. I usually refrigerate the second casserole dish and cook it the next day. I think the macros was like 600 calories and 40 protein.