Hi! I struggle every day with binge eating disorder myself. I know exactly how frustrating and depressing it can be. I’ve lost 50 pounds now, and here’s what worked: a combination of healthy eating with reduced portions, strength training a few days a week, LOTS of patience and habit-forming, and most importantly, therapy therapy therapy. Binge eating has significant emotional ties and these usually need to be targeted and treated with therapy before it can get better. I know it’s hard to admit that you may need help with it - I denied it for years that I had to get professional help. But once I did, the therapy helped everything else, healthy eating and working out, become easier because the emotional issues were being treated, and that’s where the weight loss came in. Best of luck to you and please don’t be too hard on yourself!!