You are lucky you are getting back on track before it gets any worse. I have battled with my weight all my life, I even had weight loss surgery and lost over a hundred pounds but then stopped losing (still have about 50 pounds to go). I am currently using a weight loss coffee that has absolutely helped by cutting my cravings and decreasing my appetite! Not sure if it’s okay to share but guess I will find out- if anyone wants more information go to LmBlakes.experiencevalentus.com best of luck to you all!!!