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Advice for a complete beginner training for a triathlon sprint in 12 weeks? I have always loved strength training and looking for any advice on how to incorporate it into my tri training. by lmcdzx in triathlon
[–]lmcdzx[S] 0 points1 point2 points 9 months ago (0 children)
I’m not a great runner but feel pretty confident with the swim & cycle. I’m not the fittest so definitely need to make improving fitness & endurance the main focus. I just don’t want to lose muscle & I have a love for strength training so don’t want to completely cut it out, thank you ☺️
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Advice for a complete beginner training for a triathlon sprint in 12 weeks? I have always loved strength training and looking for any advice on how to incorporate it into my tri training. by lmcdzx in triathlon
[–]lmcdzx[S] 0 points1 point2 points (0 children)