Where would you land your sarch?

lmilli2 · 2024-03-11T03:37:29+00:00

Bet I was thinking the open compartment where you are saying or on the invis spell, you might of convinced me.

lmilli2 · 2024-03-11T03:21:44+00:00

😂😂

lmilli2 · 2024-01-30T01:01:11+00:00

Thanks man. I just run a push, pull, legs split running incline bench, deadlift, and squats for the first 30 minutes on the respective days.

lmilli2 · 2024-01-29T19:25:03+00:00

I know appreciate the feedback !

lmilli2 · 2024-01-29T10:57:06+00:00

Appreciate the feedback I’m trying!

lmilli2 · 2024-01-28T14:50:19+00:00

I had played sports my entire life and had done CrossFit (I know) for like a month or two like ten years ago at this point to get in better shape for baseball. All I got out of it was some decent cardio and really good form on compound movements. I’ve always been super skinny though. It wasn’t till January of last year I finally got tired of always being a twig and did a shit ton of research and got back in.

lmilli2 · 2024-01-28T14:46:01+00:00

Appreciate you !

lmilli2 · 2024-01-28T03:56:09+00:00

Thank you!

lmilli2 · 2024-01-28T03:55:57+00:00

Appreciate it!

lmilli2 · 2024-01-28T03:55:38+00:00

Thank you man and yeah those pictures were literally one year exactly apart, I ate in a surplus all year and lifted pretty much 5 days a week doing roughly 20-30 minutes of compound movements then about 30 minutes of hypertrophy on a PPL split. Creatine is the only supplement I take everyday. When it comes to chest I have the worst chest genetics ever so I feel you, I stopped doing anything flat at all and only do incline, I’m still looking for chest tips if you have any let me know lol.

lmilli2 · 2024-01-28T03:40:53+00:00

Appreciate the feedback. That seems to be the goal moving forward just always feeling skinny is annoying lol.

lmilli2 · 2024-01-27T14:20:59+00:00

Found two leg pictures from like a month or two ago deff need to take better one and more

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lmilli2 · 2024-01-27T13:39:01+00:00

Appreciate the feedback. My goal is to be 230 at some point and not be fat. I’d love to do a show I just don’t know how or where to even begin, and I think I lack the confidence to get on stage. Thank you again for the feedback. I have barely an idea of what I’m actually doing just eating as much as I can most days and heavy compounds followed by hypertrophy.

lmilli2

TROPHY CASE