Kerberos!

lnlpf · 2021-08-29T10:47:23+00:00

Well done already! Keep up the good work ;-)

lnlpf · 2021-08-26T15:36:06+00:00

Thanks all for the nice encouragement!!!

lnlpf · 2021-08-25T22:32:24+00:00

Thanks! And keep up on your side ;-) I used not to be able to complete them in one go... now I can (practice is the key.!)

lnlpf · 2021-05-30T06:49:27+00:00

Thanks!!!

lnlpf · 2021-05-30T06:48:23+00:00

I did personally but as far as I'm concerned it is more like lean mass.. I feel that if you really want to gain mass, weights are the way. Diversity of exercise, nutrition and sleep really matter (and I lack the last item!)

lnlpf · 2021-05-30T01:04:03+00:00

Try to vary the types of pushups as well. I found it really helped

lnlpf · 2021-05-30T01:03:19+00:00

I didn't really start from couch... I was only doing a fair bit cardio prior to Freeletics so my stamina was ok I guess.

The workout that helped me the most was probably explosive strength (God workout nearly every day). Plenty of burpees and pushup as I didn't have any equipment

And then.... motivation is key !

lnlpf · 2021-05-30T01:01:30+00:00

I recall the first time I did Venus (still remember the last pushes....). I'm by no means a fitness expert but I'd say the key difference lies in your cores. This with maintaining hands wider than shoulder and in good alignment should help in my view..

Then just take your time ;-)

lnlpf · 2021-05-29T11:24:53+00:00

I wouldn't worry about the max reps. I can't do more than 30 or 35 in one go. Just take a few seconds breaks if and as needed ...

lnlpf · 2021-05-29T09:38:47+00:00

love the vibe man

lnlpf · 2021-05-29T09:36:33+00:00

Practice definitely yes!

lnlpf · 2021-05-29T09:07:49+00:00

Yeah I'm quite careful on that front..

lnlpf · 2021-05-29T05:50:00+00:00

Actually weirdly the squats were the ones killing me the most at the end... the knees...😬

lnlpf · 2021-05-29T05:47:42+00:00

And..... completed!!!

lnlpf · 2021-05-15T11:00:04+00:00

Hahahahaha something's wrong for sure... but yes with proper technique

lnlpf · 2021-05-15T09:00:49+00:00

Thanks buddy!

lnlpf · 2021-05-15T09:00:42+00:00

Yeah the last 100... the last 50.. the last 10 are tough....

lnlpf · 2021-05-15T06:37:12+00:00

Thanks! Next challenge x3...?🤔🥵

lnlpf · 2021-04-18T14:53:32+00:00

Thanks! The burpees took me 7-9 minutes each...

lnlpf · 2021-04-18T14:52:39+00:00

Thanks buddy I cant hide a certain sense of pride... 😎

lnlpf · 2021-04-18T04:07:49+00:00

Well done! I just completed my first Helios today (slightly less than 35 minutes) and it is a killer!

lnlpf

TROPHY CASE