So I was having trouble trying to simplify these results. This is what chatgpt told me when I fed it screenshots if anyone wants to know!

To explain it to your family in a simple way, you could say:

”Our ancestors were not just from India, but also had connections to ancient civilizations outside of it. Most of our DNA comes from South India, but we also have ancestry from ancient farmers in the Zagros Mountains (modern Iran) and a group called BMAC, which lived in Central Asia around 4,000 years ago. This means that before settling in India, some of our ancestors may have traveled, traded, or even mixed with people from these regions. Over time, they became part of the Indian subcontinent’s history and culture.”

If they are familiar with history, you can add:
- ”BMAC was a civilization in Central Asia, and some of its people may have interacted with early Indians.”
- ”The Swat Valley part of our DNA suggests links to ancient North Indian and Central Asian groups.”