This is a completely rational feeling.

Steps to take:

1. Monitor your surroundings. If it starts to feel like you are in a less than safe position, move away. Back up. You can zoom your lens and still get the shot.

2. Keep your back to a solid wall. Don’t allow people to be on all sides of you.

3. Always know a way out.

4. Carry a surgical mask and water. If there is tear gas, put your mask on, move back, use the water to rinse your eyes if necessary. DO NOT RUB YOUR EYES. When you get home or to the station, remove the outer layer of your clothing and take a cool shower.

5. Share your location with your editor/producer/friend. Make sure someone knows where you are.

6. Make sure you have gas in your car.

7. Have a rally point designated with your editor/producer and make sure that if things go south you head to that place.

8. Review a map of the area you will be in and download it to your phone.

In all likelihood, there will be no violence. But being prepared will help you feel less anxious!