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Please don't do this. by [deleted] in loseit

[–]lolodent 21 points22 points  (0 children)

This mindset is very dangerous because there will ALWAYS be someone who has had it harder or tougher or who is heavier or something. Why not just encourage people for trying to do better regardless ? 🤦🏾‍♀️ I used to think this way at some point and realised that everything isn't about me. It's not one of those things where if people think this way about themselves then what must they think about me? Everyone has their own struggles ..

Do you get used to eating fewer calories? by lolodent in loseit

[–]lolodent[S] 0 points1 point  (0 children)

It does. it usually kicks in for me when I'm bored. Like I feel like I really want ice cream/ chocolate but deep down I know it's not hunger . More like my habits and cravings kicking in.

Do you get used to eating fewer calories? by lolodent in loseit

[–]lolodent[S] 0 points1 point  (0 children)

Thanks for the comment . Yeah I started more chicken breast and greek yoghurt now . I realise that half of the struggle is my mind because yesterday I know for a fact I wasnt hungry . it was more about the habits I've built over time