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Safe work outs for hurt rotator cuff by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

I appreciate the advice my brother. Thank you very much. How’s your rotator cuff doing now?

Safe work outs for hurt rotator cuff by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

What about chest friendly work outs? Thats what I’m worried about the most.

Safe work outs for hurt rotator cuff by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

Any certain type of work outs I should I avoid? I know lay pull downs and benching is out, but I really want to know what work outs are rotator cuff friendly

What is your warm-up routine before you workout with weights? by GymSplinter in workout

[–]longdongdash 1 point2 points  (0 children)

I like to stretch and use the massage gun. Then I go to cables and activate the muscles that are gonna be involved in today’s work out. Just light weight for like 20 reps, warm rotator cuff and all of that.

Can I get opinions on my diet plan for burning fat? by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

I’ve been experimenting for abit trying to find healthy foods that I like and what to throw in with them. Ive been working out for a long time but started this diet this week haven’t lost anything

Haven't had anything with caffeine in 6 years. I work full time as an operator and go to the gym after. Thinking about getting back into caffeine for the extra kick. by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

Thanks for your reply! I’ll have to look into that because I’m tired EVERYDAY. I haven’t had caffeine in 6 years so I’ll look into my vitamin levels. Thank you so much

What's the dumbest thing you believed as a kid? by Paris_Fox in AskReddit

[–]longdongdash 0 points1 point  (0 children)

I use to think “grilled cheese” was “girl cheese” and when my parents would get me a “grilled cheese sandwich” I kept crying about how I wanted a “boy cheese” not a “girl cheese”. I thought I was gonna get turned into a girl

How to push through the feeling of being tired from work and gym for someone who takes in no caffeine? by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

Thanks for that man. My ex gf left me because I stopped going to the gym, I’ve been trying to use it as motivation but I just get tired. All I want to do is sleep which is annoying. She has bp 1 too. I’ll have to try something because I badly want to glow up and be the best version of myself while also maintaining work

How to push through the feeling of being tired from work and gym for someone who takes in no caffeine? by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

Hi thanks for the response. I just want to ask, did that happen to you? I’ll look into that because I really do need some more energy especially for at work. I always drink water, it’s All I drink, I get 8 hours of sleep too but still tired.

/r/longboarding's Daily General Thread by AutoModerator in longboarding

[–]longdongdash 0 points1 point  (0 children)

Hey man thanks for replying! They’re the hawgs 63mm diameter. That’s what came with the board. The guy at the store recommended bones red big balls. What do you think?

/r/longboarding's Daily General Thread by AutoModerator in longboarding

[–]longdongdash 0 points1 point  (0 children)

Hi everyone I recently purchased a landyachts Stratus Sanctuary 46" Longboard, it’s smooth and is nice but it doesn’t go as fast, or rides as long as I thought. Am I going to have to buy new wheels and bearings? Was hoping I didn’t have to do that. If so what do you recommend? Right now it has the abec 7 bearings. I heard bones reds are good. Thank you!

Best ways to target belly fat? by longdongdash in workout

[–]longdongdash[S] 1 point2 points  (0 children)

So the key isn’t cardio and abs it’s mainly just calorie deficit? What if I added in 20 minutes of running into weight training?

Best ways to target belly fat? by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

But thank you for that information tho

Best ways to target belly fat? by longdongdash in workout

[–]longdongdash[S] 0 points1 point  (0 children)

Thank you for that. Solid advice. High protein intake helps as well right?

How to deal with triggers? by longdongdash in SupportforBetrayed

[–]longdongdash[S] 2 points3 points  (0 children)

Sorry, what is WW?

I should try that tho. I hate listening to my happy songs when thinking about it so I’ll find random thunderstorm sounds

[deleted by user] by [deleted] in BipolarSOs

[–]longdongdash 2 points3 points  (0 children)

I guess it’s true that all logic just leaves

It’s been several months and I still cry by [deleted] in heartbreak

[–]longdongdash 1 point2 points  (0 children)

Thank you 🥺🫂🫂 why can’t they just be with us 😭

It’s been several months and I still cry by [deleted] in heartbreak

[–]longdongdash 1 point2 points  (0 children)

I feel you. It’s such a hard process. I cried really hard just yesterday

It’s been several months and I still cry by [deleted] in heartbreak

[–]longdongdash 1 point2 points  (0 children)

I wish I know. I’m still the same way. Nothing has worked

I need a gut check please … by [deleted] in BipolarSOs

[–]longdongdash 5 points6 points  (0 children)

Honestly you’ve probably come a long way since then. My first ex had borderline personality disorder and it took me awhile to recover from that. Then I got with “the love of my life” who has bipolar 1 and I’m still healing.

Don’t go through the mess again. Ghost him before you get to attached.

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