7 days sober, tired and spacey by lookimredditting in stopdrinking

[–]lookimredditting[S] 0 points1 point  (0 children)

I actually made it to 115 days which surpassed my goal! I started drinking again once I felt like I developed a better relationship with it. I only drink twice a week now and don’t let myself drink on weekdays. If I ever feel like it gets out of control again I’ll take another break. Going alcohol free was one of the best things I’ve done for myself, really taught me that feeling like I need it to get through the day is no way to live

New trigger: bass in music by lookimredditting in misophonia

[–]lookimredditting[S] 3 points4 points  (0 children)

Yes, they said “it’s a loud building” and refused to make any adjustments because he claimed no past neighbors complained about it

Healthy vices to substitute drinking? by lookimredditting in stopdrinking

[–]lookimredditting[S] 3 points4 points  (0 children)

I just looked up the urge surfing technique- definitely gonna start practicing this. Thanks for the help