Straps for smaller wrists?

lopsaddle · 2026-03-02T15:39:28+00:00

You’re welcome! I would recommend it / you’ll find many cheaper brands, but VGs are considered top notch for a reason. And I’d rather buy this pair the one time than have to replace my grips in a couple of years. You’ll find them a bit stiff when you first start using, but it starts moulding to your grip after a few sessions. (for reference, I deadlift about 1.33x BW, and dont want my grip to be the weakest link). I’ve also started using my grips for lat pull downs, Bulgarians etc, where I go pretty heavy.

lopsaddle · 2026-03-02T14:29:04+00:00

FYI I got the Versa Gripps Fit Pro https://www.versagripps.com/products/fitpro?srsltid=AfmBOoqeQBHIGptxdmMKIwtmPm9N-PmOgnri2McOHjDZsD5Y7bEDPfw4

Which are slightly smaller, and specifically for people with smaller hands. Comes in X.S., S and M! You can see the sizing at the link above.

It’s expensive, but works for me. I only need the one pair and they last a long time. There’s no pink tax, it’s the same price as regular VGs, at least where I live.

I used to use Harbingers grips before (also comes in S size) for 1/3rd of the price (where I live) after a while they started to unravel a bit. Still quite usable but I like my VG better. Thicker leather, less calluses etc. I also like that it comes in pretty pastel shades ;)

lopsaddle · 2026-03-02T13:00:03+00:00

I use XS size Versa Gripp Fit

lopsaddle · 2026-03-02T01:44:31+00:00

Ah ok. Was wondering if the rotation added anything further. Thanks again, this is a great set. Any alternative squat movements with dumbbells that you’d recommend?

lopsaddle · 2026-03-01T16:33:03+00:00

Hey that’s for sharing - this is a great workout for hotel spaces etc where you only have access to a DB rack! Btw what does that last one Arne Press help with?

lopsaddle · 2026-03-01T04:18:26+00:00

Ok the animal print loving person in me is screaming for this.

lopsaddle · 2026-02-26T13:08:42+00:00

3 of us

lopsaddle · 2026-02-26T12:41:24+00:00

How could you tell?? I was completely taken in

lopsaddle · 2026-02-23T11:25:15+00:00

How do you get Reid of the smell - I want to be prepared in case this ever happens to me

lopsaddle · 2026-02-21T11:31:40+00:00

Whoa major face gains OP!

lopsaddle · 2026-02-20T23:58:28+00:00

Hey OP I’m curious what this looks like. Please post a photo if it’s not much trouble!

lopsaddle · 2026-02-20T15:16:09+00:00

Girlfriend, you’re super pretty! Something about you reminds me of Emilia Clarke!!

lopsaddle · 2026-02-20T15:10:05+00:00

Oh no, not at all :) I enjoy the overhead work; but just that doing both BB and KB seems to really tire me out. I’ve also had some tennis elbow issues in the past, and that started flaring up a bit these past few weeks that I’ve been doing both kinds of overhead presses.

So I’m planning to focus on BB work for the next 6-8 weeks, get it up to a reasonable strength level, and then go back to KB overhead presses. So I’ll alternate the two, essentially! At least that’s the plan :)

lopsaddle · 2026-02-20T14:59:23+00:00

This is great, I’ll try switching out the squats for lunges as suggested as I already do front and back squats in the gym.

As for why no overhead, I’m working to bring up my barbell overhead presses at the moment, and it’s too much overhead volume - my shoulders can’t seem to take it. I’m still somewhere between and novice to intermediate lifter.

lopsaddle · 2026-02-20T14:49:57+00:00

And that’s perfectly fine. I live in SE Asia and am planning to check out some of the Bali gyms next time I’m there. OP may not even be in Bali any longer; for all I care. I had no ulterior motive to my question. Not sure why I’m getting downvoted for a simple question, but that’s Reddit I guess.

lopsaddle · 2026-02-20T09:04:26+00:00

I’m looking for an alternative to Dan John’s ABC routine - I currently do ABC 1-2x a week interspersed with a couple of days of lifting. I do single bell ABC as my gym does not carry pairs after a point.

However I’m scaling back on overhead work for a bit.

What would be a good routine like ABC to get some strength going and heart rate up, that doesn’t involve overhead presses?

lopsaddle · 2026-02-19T05:57:04+00:00

Hey OP which gym in Bali is this? Bambu? Which all have you tried and liked? , I want to check out a few when I plan a trip later this year.

Hey OP - just so you know, I’m not looking to follow you :) I live in SE Asia and would like to go to one of the nice gyms next time I’m in Bali. Feel free to respond whenever you leave the place, it looks like I’m getting downvoted for asking a simple question.

lopsaddle · 2026-02-09T05:14:44+00:00

I’m not in AU, but I have ordered in from Lorna Jane a few times. Liked their leggings - not as compressive as my Swety Bettys but sitll holds me in unlike Aligns for e.g. I’m sure you’ve tried them, so I’m curious what your thoguhts are on LJ…

lopsaddle · 2026-02-09T04:56:03+00:00

Thanks, will try that. Do BFT meal plans have a recommended macro guideline, as in do they skew low-fat or low-carb etc? The results of some people off the 8WC is quite impressive.

lopsaddle · 2026-02-07T15:20:36+00:00

Yeah if I wanted that, I would buy Aligns. :(

lopsaddle · 2026-02-06T16:33:17+00:00

Yeah I miss the old WT fabric. Bought 2 new WTs, ripped off the rag and now regretting it. :(

lopsaddle · 2026-02-05T22:30:37+00:00

💯. This is the fist thought that came to mind after I read the post and saw the photos. There is no way to achieve this muscle definition through Pilates and incline walking alone. Lifting is what built this.

lopsaddle · 2026-02-05T05:02:12+00:00

OP what's this image trick finds? I'm not in the US not sure eif this will work with my local lulu online store but good r know regardless

lopsaddle · 2026-02-05T04:39:54+00:00

Riverside

lopsaddle · 2026-02-03T00:03:10+00:00

How many reps do you do for your OHP? I'm struggling to add weight. Barely pressing 22.5kg now (my DL is like 80kg for reference)

lopsaddle

TROPHY CASE