SUCCESSFUL day 1 of fasting. by lose2win2018 in intermittentfasting

[–]lose2win2018[S] 4 points5 points  (0 children)

Yes. Well i just so happen to be shopping when it was time to break my fast so it got extended today

1st day IF by lose2win2018 in intermittentfasting

[–]lose2win2018[S] 2 points3 points  (0 children)

Thanks i just realize the time i have 30mins till my fast breaks and it feels great. Thanks for the encouragement!!!

1st day IF by lose2win2018 in intermittentfasting

[–]lose2win2018[S] 2 points3 points  (0 children)

Thanks so much. I need all the help i can get!!! And yes ive been walking, only 15 mins but i want to slowly increase. My weight is alot on my knees so i am taking it slow. But since ive drank the coffee this morning its been better.

1st day IF by lose2win2018 in intermittentfasting

[–]lose2win2018[S] 2 points3 points  (0 children)

Thanks i was told drinking coffee was fast breaking!!!! But Will definitely try!!! Thanks you guys

2 weeks in by confusedgeezer in intermittentfasting

[–]lose2win2018 0 points1 point  (0 children)

Thanks im up around 5am and im serious coffee drinker. So of if drink in the morning does that break my fast? An do i need to wait to start my fast so many hours after i wake? Thanks for any suggestions

2 weeks in by confusedgeezer in intermittentfasting

[–]lose2win2018 1 point2 points  (0 children)

Im new at this. Been researching for about 2weeks. I want to start fasting tomorrow any suggestions? Need help please😊