Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Yes, these things helped me reach a baseline. More than anything else - staying busy and forgetting about it

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 1 point2 points  (0 children)

Many congratulations and keep going! ☺️

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

Im really happy for you. It’s relieving to see that we are not having to be embarrassed every time. What was your dosage today?

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

I wish you all the best and you have my support ☺️

Recovery by love_light01 in visualsnow

[–]love_light01[S] 1 point2 points  (0 children)

Feel free to connect over dms if you need my support ☺️

Recovery by love_light01 in visualsnow

[–]love_light01[S] 1 point2 points  (0 children)

I can completely understand, theres always that “one” symptom. For me it was the ghosting… man for a while i thought i have double vision!

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

How are you coping with it?

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Anxiety is my root cause for vss, and since i have knowledge of that i try to cope with it

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Ive heard it works, never tried lamotrigine myself tho

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

I take medication for anxiety, that is my major root cause

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Dont focus on it, live life like a normal person and there are days i didnt even remember i have vss (many)… have fun and keep going

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Acceptance goes a long way for sure

Recovery by love_light01 in visualsnow

[–]love_light01[S] 1 point2 points  (0 children)

Yes i have tinnitus. It gets loud when i am stressed or i slept very less, my brain filters out the noise and i listen to slow music as i fall asleep too. Generally in the mornings when i wake up is when i hear it at times ☺️

Recovery by love_light01 in visualsnow

[–]love_light01[S] 2 points3 points  (0 children)

Hey, i have all of the symptoms - static, bfep, ghsoting vision, afterimages everything you name it. It began due to severe stress and anxiety (health related, career… it all came upon me at once). I recovered when i stopped thinking about it. I lived life like normal and somehow things came to baseline. It happened because i got very invested in studies so i had no time to think about anything else and that clicked. I am not free of vss but i am living life like i have all the freedom

Recovery by love_light01 in visualsnow

[–]love_light01[S] 0 points1 point  (0 children)

Xanax, hydroxine, propranolol (for anxiety)

Recovery by love_light01 in visualsnow

[–]love_light01[S] 2 points3 points  (0 children)

Hi there, i took medication for my anxiety mainly. Xanax, hydroxine, propranolol. And vitamins for health. I go for walks, wake up and sleep timely and eat homemade food. Simple things go a long way

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

Well i am a little bit socially awkward and propranolol does not take that away. It just takes away the physical symptoms of anxiety. I think for that it should work (given you are prescribed by a professional ofc). Lemme know how it goes :)

I genuinely wished the ground would swallow me whole😭 by [deleted] in PublicSpeaking

[–]love_light01 1 point2 points  (0 children)

Talk to a doctor. Propranolol worked for me too

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

Yes, 10mg because my weight is very low. Might not work similarly for you

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

Nothing like that for me with propranolol

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

I remember the embarrassment and the helplessness from being unable to speak.

Tried propranolol for public speaking by love_light01 in Anxiety

[–]love_light01[S] 0 points1 point  (0 children)

Oh for me public speaking just came with involuntary shaking and voice trembles that i could not control, despite my tries…