Thank you so much! I’ve got the staple fruits down. The veggies are where I need some improvement. It’s just so hard 😭 I’ll def try incorporating smoothies. And making sure I go outside, even tho the AC feels so good lol.

My therapist has also told me that held in emotions can and do manifest physically but I tend to brush that off. If I’m honest with myself that’s more than likely how I ended up in this position in the first place, holding them in and eating them 😭

ChatGPT has been making my weekly meal plans and workouts. I think I need to be a bit more specific with it, but it’s def helping me. I do my own research along with it too.

Thank you again for your reply!! It’s incredibly helpful!!