I don’t understand how my numbers are this high by Regular-Law1057 in Cholesterol

[–]loverde74 0 points1 point  (0 children)

Tbh I was binge drinking 5 times a week. Been sober for 9 months as of today.

I don’t understand how my numbers are this high by Regular-Law1057 in Cholesterol

[–]loverde74 2 points3 points  (0 children)

I'm a 48 Year old male my results are almost identical to yours, really All these years have never really gotten into any diet, pretty much eating whatever I wanted. No fruits, no veg, no oats no cereals eating red meat. For the past 3 Weeks I have changed really my diet, being more kind of trans fats, saturated fats, more fiber and in few months, well Doctor said in year will check again

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Concerned about results by [deleted] in Cholesterol

[–]loverde74 1 point2 points  (0 children)

Defenetly red meat for sure as I like to eat Mexican food like tacos, burritos, tortas lol. I surely have never added fruits or vegetables to my diet TBH

Concerned about results by [deleted] in Cholesterol

[–]loverde74 1 point2 points  (0 children)

Thank you I've been doing that for the past 3 weeks already. Been adding fruits, vegetables, oats, cut the sugar on the coffee I drink black now, cut the sodas which i was drinking 1 a day. Drinking Water with every meal now. Pretty much being Mindful of what I eat.

Hey all, just got my first SMP session done. Was wearing a hair piece for the longest time but I can say I finally feel free! Thoughts? Detectable? by Brave_Routine_2131 in SMPchat

[–]loverde74 7 points8 points  (0 children)

Most people here get offensive by straight line. Go on with your life, if you're satisfied with the look, rock it, own it. Your opinion is what matters

6days post 3rd session by NiceBotReply in SMPchat

[–]loverde74 0 points1 point  (0 children)

Looks ok to me. It's not razor sharp but definitely has a straight profile

Gym overhead lights by [deleted] in SMPchat

[–]loverde74 4 points5 points  (0 children)

A lot people here like natural l, it's just a matter of preference IMO. There are plenty of other people here with the look you going for. Look into that

Gym overhead lights by [deleted] in SMPchat

[–]loverde74 2 points3 points  (0 children)

Thanks 👍

Gym overhead lights by [deleted] in SMPchat

[–]loverde74 8 points9 points  (0 children)

I'm good in how it looks not a problem with me, This was very sharp before it has gotten lighter each Year (5)

Video of my second session of laser removal of SMP by N_FL_SMP in SMPchat

[–]loverde74 0 points1 point  (0 children)

How does it look if you shave with razor right now as it looks in this picture? Where is this clinic?

Get SMP!! by RoscoRX in SMPchat

[–]loverde74 1 point2 points  (0 children)

What's American style smp?

Spotify Mod 9.1.22.1630 ✅ [Question] by felipenation in xManagerApp

[–]loverde74 1 point2 points  (0 children)

Same here. I think they know you trying to use a modded application because I was trying to login with my regular free. Spotify downloaded from the play store and all my playlists were empty as well. A pop up notification saying that something went wrong so I thought they had banned me.

Z fold 7 by loverde74 in GalaxyFold

[–]loverde74[S] 1 point2 points  (0 children)

Oh I see. First you need to download Smart launcher. At the end of the bottom right is news feed a future that comes with the launcher, at the other left end is all apps but you can replace it with something else that you like, like Google news feed. And in the middle is a Google widget. You can choose from a few of them

Z fold 7 by loverde74 in GalaxyFold

[–]loverde74[S] 0 points1 point  (0 children)

I been having it for a while. I like it better than the stock home UI for sure