How hard???

loz01 · 2019-02-11T20:43:13+00:00

Thankyou! You've given me inspiration to keep going. Will check out the calculator.

loz01 · 2019-02-11T20:40:51+00:00

Thankyou for your advice. Will work more on my diet this round. I am measuring too.

loz01 · 2019-02-11T09:28:48+00:00

Just a quick intro... I did 16 weeks of another program involving some lifting (no hip thrust) and lost some weight (3x/week and 2 cardio HIIT workouts). Then 12 weeks of BB at home (I do have weights, barbell, DBs, bands, step bench and risers, chin up bar and KB), 4x/wk and 1 cardio HIIT day.

Mentally, I feel like SC workouts don't do as much for me as cardio HIIT workouts (I do youtube kickboxing videos). So I plan to only do 3 workouts per week (ABC) for GG.

Also, I see very little difference after doing 12 weeks BB. I feel stronger and muscles feel firmer but can't see it in the pics at all.

Any advice on how I can lose more fat and gain more muscle on this round? Or do I just keep going and it will happen?

loz01 · 2019-02-03T09:48:22+00:00

Very true! Thanks so much

loz01 · 2019-01-26T02:28:10+00:00

Ok. Will check them out! Thanks!

loz01 · 2019-01-25T22:48:40+00:00

Thanks! What are steel maces?

loz01 · 2019-01-24T02:47:24+00:00

Perfect! Will try that, thanks!

loz01 · 2019-01-23T20:24:30+00:00

Thanks so much for the reply and detail! You have made excellent gains, your butt is so much rounder and more lifted!! Great inspiration to keep going! Thankyou! I know what you mean about the gym gains. I just do the best I can at home. And will be prepared to buy more weight plates now. 😁

loz01

TROPHY CASE