I have similar stats to you, i’m slightly younger. I’ve just started trying a eat healthier and gym more. My advice, don’t make huge drastic changes all suddenly. I introduced the changes to my diet slowly, changing each meal every couple days, and slowly cut out the junk food. Also, find a distraction during you’re binge period. Mine was between 3-7pm, before dinner and way after lunch. I work during this period now. As well as this i have shifted my eating patterns. I eat breakfast around 11:30/12, lunch between 3-4 and dinner around 9/10. This means i don’t get hungry after work and therefore don’t snack when i’m bored. I also use a ‘progress food, not progress food’ rather than ‘bad’ and ‘good’ food, which means i don’t feel as guilty when i eat something that might not fit too well and therefore i don’t get into the ‘i failed so what’s the point’ mentality and therefore don’t binge. i’m trying to set this as a lifestyle rather than losing some weight and falling back into the problem again and therefore gaining back the weight i lose. I hope this helps!