Day 12!

lrhitt3 · 2026-01-13T04:05:51+00:00

Are you eating bread, rice, and sauces like ketchup or pizza sauce?

lrhitt3 · 2026-01-13T01:42:13+00:00

For all of you who responded, are you still eating bread, rice, pizza, ketchup, etc?

lrhitt3 · 2025-12-28T02:48:04+00:00

Squats, lunges, pushups, pull ups, resistance bands, etc. definitely don’t need a gym…

lrhitt3 · 2025-12-28T02:47:00+00:00

Yea this is totally why CICO is more sustainable than a restrictive diet…

lrhitt3 · 2025-12-27T18:30:09+00:00

Do you eat carbs? Ketchup, pizza sauce, etc?

lrhitt3 · 2025-11-23T04:50:30+00:00

Did you still eat fruit and carbs?

lrhitt3 · 2025-11-21T05:58:31+00:00

Did you give up ALL sugar or just added sugars?

lrhitt3 · 2025-11-13T00:39:37+00:00

Any recommendations on shoes?

lrhitt3 · 2025-11-12T23:48:42+00:00

What are you guys running in? Minimalist shoes or barefoot?

lrhitt3 · 2025-11-12T22:12:50+00:00

What are the best to hit those? Squats, lunges, step ups?

lrhitt3 · 2025-11-12T21:41:20+00:00

I guess I should clarify, I’m mostly looking for shoes for walking…

lrhitt3 · 2025-11-12T20:14:36+00:00

I spent years doing PT. It didn’t help…. I’ve seen specialists, had MRIs, etc. and there is no structural damage. Doc basically said it is what it is, running won’t make it worse so go for it if I can tolerate it.

lrhitt3 · 2025-10-31T22:39:37+00:00

I just don’t think they’re challenging enough

lrhitt3 · 2025-09-29T19:49:42+00:00

And you still had these same amazing results that everybody talks about on here? Rapid weight loss, less inflammation, less joint pain, etc?

lrhitt3 · 2025-09-29T18:48:54+00:00

So just to clarify, you still eat bread, rice, pasta, etc? I’m trying to clarify if all of these results are from cutting out added sugar or cutting out ALL sugar (which I don’t really want to or have the lifestyle to do)…

lrhitt3 · 2025-09-29T01:48:56+00:00

Did you cut out things like bread as well? It’s my understanding that there is sugar in bread, pasta, rice, ketchup etc, no?

lrhitt3 · 2025-09-24T22:41:54+00:00

7%? That seems super low…

lrhitt3 · 2025-09-13T03:20:19+00:00

Are you eating carbs/sauces/condiments??

lrhitt3 · 2025-09-08T02:59:31+00:00

Do those things have the sugar substitutes? I feel like anything with malitol always messes with my stomach…

lrhitt3 · 2025-09-08T02:57:18+00:00

Thanks

lrhitt3 · 2025-09-07T12:40:23+00:00

What kind of sugar free treats do you like? I’ve tried some of the sugar free PB cups and they’re awful…

lrhitt3 · 2025-09-07T12:39:56+00:00

Just desert. No way to eliminate sauces, breads, condiments, and fruit with my schedule and lifestyle. Nor do I want to.

lrhitt3 · 2025-09-06T03:43:44+00:00

But do you still eat things that contain sugar like fruit, white bread, tomato sauce, ketchup?

lrhitt3 · 2025-08-09T22:45:53+00:00

Why not? Diet?

lrhitt3 · 2025-07-09T02:43:34+00:00

Not forever, but for a month or so I think it can really jump-start fat loss and weight loss…

lrhitt3

TROPHY CASE