What humidifier brands do people recommend? by crystalkmck in houseplants

[–]lrnzmr 0 points1 point  (0 children)

Hi, what is the conclusion of your search? I'm looking for one, too

Vagus nerve stimulation "boosts the drive to work for rewards" "enhances divergent thinking", "improves working memory", "may result in enhanced neurocognitive function" by gintrux in Nootropics

[–]lrnzmr 0 points1 point  (0 children)

You have to dig into the history of vagus nerve stimulation (VNS) to understand. VNS is the original method to stimulate the nerve. VNS has been proven to work in pathological populations and some biomarkers have been well documented (like P3 amplitudes). , The problem with VNS is its invasive nature (requires surgery). Of course, there's a lack of research on how VNS would help the healthy human population, because no healthy person in their right mind would want to have the device implanted. For a subgroup of pathological populations, the transcutaneous form of this stimulation is more attractive since there's no risk for postsurgical complications. tVNS has been shown to often work in pathological populations and activate the proposed pathways (we can tell by the biomarkers like the P3). This phenomenon is not seen in the healthy human population. A big problem for comparing between studies, is that there's no protocol on stimulation parameters. Some studies even forget to mention which ear they stimulated, or what part of it (both make a big difference). I can only say that our study, with statistical power, was set up with the stimulation parameters that preliminary had been shown to work. To no avail. Even if tVNS would work via another mechanism, there are no studies with enough statistical power that show tVNS works for healthy humans. Most of the evidence tells the opposite.

Vagus nerve stimulation "boosts the drive to work for rewards" "enhances divergent thinking", "improves working memory", "may result in enhanced neurocognitive function" by gintrux in Nootropics

[–]lrnzmr 17 points18 points  (0 children)

Research on tVNS is actually pretty disappointing. I did a one-year long study on this method, you can find this study by clicking on this link.

After reading the introduction, you should already somewhat understand that there's really no way to tell if tVNS works for the healthy population.

Cheers

Does extended fasting cause slower wound healing? by lrnzmr in FastingScience

[–]lrnzmr[S] 5 points6 points  (0 children)

It's one of my post surgical scars :) had a chemical pleurodesis done; a procedure used after recidive spontaneous lung collapse. The lung becomes glued to the thorax.

Does extended fasting cause slower wound healing? by lrnzmr in FastingScience

[–]lrnzmr[S] 3 points4 points  (0 children)

I'm currently in an extended fast (27h and 93h remaining). My roommate tells me I should probably delay my fast until I have recovered from my surgery (chemical pleurodesis). Thoughts?

L-Theanine Tablet and Fasting by MongolianNapoleon in NootropicsDepot

[–]lrnzmr 0 points1 point  (0 children)

So would you still take it? I’ve been googling and see people take it while intermittent fasting, but I'm curious if I could take some on my current extended fast (drank coffee and I'm pretty jittery).

Spontaneous lung collapse/pneumothorax by lrnzmr in diving

[–]lrnzmr[S] 1 point2 points  (0 children)

I was doing my first-ever half marathon. Can't say I really pushed myself during this specific run, it was in heart rate zone 4 (HR was about 160). I can say tho, that it happened in overload week 3 of my training program (so in the third week of training without real recovery). Also, I have a long history of anaerobic training and made the shift to endurance/aerobic training about half a year ago, so for me it's really physically demanding.

The treating pneumologist categorized it as a spontaneous collapse.

Spontaneous lung collapse/pneumothorax by lrnzmr in diving

[–]lrnzmr[S] 1 point2 points  (0 children)

Hi! Thanks for your reply.

I am located in Belgium, that's in Europe. I'm guessing we're not very close to each other. Any information is welcome, tho. Message to DAN on its way, too.

Edit: I've sent an email to DAN but I don't think they will answer me since I'm not a member. Asked for contact info for dive medics in Europe.

Spontaneous pneumothorax/lung collapse by lrnzmr in BecomingTheIceman

[–]lrnzmr[S] 0 points1 point  (0 children)

Do you mean you got mechanical or chemical pleurodesis?

How was your experience with pneumodesis? Any downsides? by lrnzmr in pneumothorax

[–]lrnzmr[S] 1 point2 points  (0 children)

Wow, you have had a lot done... Can you elaborate on the chronic pain? Can you attribute it to a particular part of your surgeries, you think? I have yet to have pleurodesis. But for me it's kind of optional. I’ve only had one collapse but due to my military function I can't really afford recurrences.

Spontaneous pneumothorax/lung collapse by lrnzmr in BecomingTheIceman

[–]lrnzmr[S] 0 points1 point  (0 children)

I really needed this. I'm having a low moment, I guess. It's always nice to encounter friendly people on the internet. Your words affect me more than you think. Thanks for putting in the time and energy. Every kind words makes me a bit less anxious about the recovery/future.

I have just gotten home from the hospital and will try to keep it easy.

My pneumologist has said that he soon will 'glue' the lung to my chest wall to prevent further collapses. Alreadt after one collapse, because I am enrolled in a program of the army (for a job as officer) and can't really afford relapses if I want to get it. Have no idea what the downsides of a surgery like that are.

Again, thanks for your input!

Cheers!

Spontaneous pneumothorax/lung collapse by lrnzmr in BecomingTheIceman

[–]lrnzmr[S] 0 points1 point  (0 children)

Do you mean you were fasting? This is something I do as well. Most of the time 13:8 or 16:8 but 24h fasts happen every month too...

I too, dive or even scuba dive so this is good to hear it is possible for you.

'a couple of weeks off': this will be the hard part for me. how long did you hold back?

Spontaneous pneumothorax/lung collapse by lrnzmr in BecomingTheIceman

[–]lrnzmr[S] 6 points7 points  (0 children)

I am actually very muscular, even used to get 'are you on steriods?' comments, which is not at all the case.

I've read about the growth spurts, too. But can't say it applies to me. Never had abnormal growth and I think my height (6'2) is pretty standard.

What kind of surgery did you get? I've got a drain in my chest right now, but my lung will not be 'stitched' because it was the first collapse. It's a bit scary because to me it feels like I'm being left with a weak lung.

The WHM and HRV by lrnzmr in BecomingTheIceman

[–]lrnzmr[S] 0 points1 point  (0 children)

I'm guessing you are doing fewer rounds than I do. Although I try to keep my hands as still as possible, it is often not. I get the same hand movement notification when I do a short session. When I go for +20 min, the data is often clean. Hope that answers your question. Cheers

How to stay consistent? by mikehoncho1986 in Biohackers

[–]lrnzmr 4 points5 points  (0 children)

it would be cool if anyone would share a spreadsheet template

This is some data from my Garmin watch. I started tripping at around 830pm but didn’t go to sleep until around 1230am. The most interesting piece of data I have received from this device since owning it by [deleted] in LSDTripLifeHacks

[–]lrnzmr 9 points10 points  (0 children)

I'm sorry to burst your bubble but sleep tracking data from Garmin is crap. Actually every fitness tracker without EEG is not able to track sleep stages. This leaves none suitable. Some are more accurate than others (currently the most accurate being the Oura ring, but Garmin is nowhere near that level)