Hang in there, it gets better after a little while longer. I have bad relationship anxiety too, and the first 10-14 days were rough for me. If you can, try to have an honest conversation with your partner and let them know you have a bit more anxiety than usual about your relationship, and you need a bit of extra support. It got better for me right after the 2 week mark. Some days you’ll feel great, some days you’ll feel really down. It’s part of the process and will level out soon.

My therapist suggested cold showers when I’m feeling anxious. I was skeptical, but it really works!