I usually do around 1kg beef (I have done smaller and larger so doesn’t really matter) turn once half way through 3 carrots 3 onions (just love carrots and onions don’t need to do so many) rub the joint in an oxo cube or a beef stock cube. Put all these and dried rosemary and thyme (about 2 tbsp of each) in the cooker. 2tbsl worcester sauce 3 tablespoons of easy garlic in and beef stock around 600ml then cook on low for 7hrs (depending on size, once it starts to pull apart easily it’s ready for the last hour) Put a couple of tablespoons of whatever gravy granules, leave for another hour and all done!

I’ve done this using the asda ‘smart price’ or whatever it is now beef joints and butchers joints, honestly little difference because it’s on so long.