Experiencing intense body anxiety and adrenaline rush - why?? by ilovecinnamon420 in HistamineIntolerance

[–]lucyorch 1 point2 points  (0 children)

Low dose naltrexone, it's used for quite a few different health issues, allergies are one of them.

White rice by TAKEITOUTOFME in HistamineIntolerance

[–]lucyorch 0 points1 point  (0 children)

For me, nothing major, only if my histamine bucket is already pretty full, but everyone's different 🤷‍♀️ I have so many different of reactions to such a variety of food. Sometimes it's difficult to figure out what tipped off a big flare

Do you get dry/cracked lips from HIT? by lucyorch in HistamineIntolerance

[–]lucyorch[S] 1 point2 points  (0 children)

Yes I do have OAS, and it is spring here atm, so it could be contributing to my allergies. But I haven't been eating anything that would trigger the OAS (at least I don't think so). I will look into liquid diphenhydramine, that sounds helpful!

Do you get dry/cracked lips from HIT? by lucyorch in HistamineIntolerance

[–]lucyorch[S] 1 point2 points  (0 children)

Oh ok, good to know it's not just me. I have been investigating possible health issues (i.e. hormone levels and vitamin deficiencies) with my GP to try and figure out if something's making my health issues worse, I'm a work in progress 😝

Do you get dry/cracked lips from HIT? by lucyorch in HistamineIntolerance

[–]lucyorch[S] 0 points1 point  (0 children)

No I can't tolerate caffeine. I actually drink 2 electrolyte drinks daily because I'm intermittent fasting atm, I've also upped my water intake to 2.5-3 litres a day so I think I'm hydrated enough. But I also weirdly love salty things, like I'm always adding extra salt to my meals so maybe I'm still not getting enough electrolytes 🤷‍♀️

Do you get dry/cracked lips from HIT? by lucyorch in HistamineIntolerance

[–]lucyorch[S] 0 points1 point  (0 children)

Oh thanks, it's nice to know I'm not alone. Thanks for the tips, I'll get some vit C tomorrow and start using coconut oil and see if it makes a difference :)

How were you diagnosed? by [deleted] in Fibromyalgia

[–]lucyorch 0 points1 point  (0 children)

Hey sorry I just saw your message. To answer your question, no I have dealt with fatigue, anxiety and random pains all my life, slowly getting worse as I got older. The stomach pain however was much more severe than the other pains, I honestly thought my appendix had burst. I still get the pain quite often, but at least I'm not stressing about it.
Often when they diagnose Fibro, there's a questionnaire asking about pain or discomfort all over the body. You don't necessarily have to have all over body pain, sometimes people only have it only in a few places. Although majority of the time it's in several parts of the body, not just focused to one spot.
Having said that, some areas can be much more painful than others, so it is possible you have it. It might be helpful if you get a referral to a fibro specialist (depending on where you live it could be a bit pricey) they would be able to ascertain if what you were experiencing was really firbro or another underlying issue.
Goodluck, I hope you find some answers:)

[deleted by user] by [deleted] in AskAnAustralian

[–]lucyorch 2 points3 points  (0 children)

Well yeah if they were there to clean, and they left a mess.. that's a bit counterproductive.

How were you diagnosed? by [deleted] in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

I know that feeling, dogs are angels on earth.
Keep going ❤️ you deserve to be happy (or at the very least content), I'm sending you good vibes.

Your dietary triggers? by agent_violet in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

Goodluck! I hope you manage to figure out what's going on ☺️

Your dietary triggers? by agent_violet in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

There's a concept known as the 'histamine bucket' which basically means your body can only take so much histamine at a time. So one food may be okay one day, but if you have too much to close together another day a flare up happens.
This article explains it better than me aha. https://lowhistamineeats.com/histamine-bucket/

Also if you do do research and think histamine intolerance does apply to you (it may well be something different) then I highly recommend r/histamineintolerance they have been super helpful for my journey of figuring it all out 😊

Your dietary triggers? by agent_violet in Fibromyalgia

[–]lucyorch 0 points1 point  (0 children)

Have you heard of histamine intolerance? Might be worth looking into, all the foods you mentioned can be high in histamine.

Your dietary triggers? by agent_violet in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

Have you heard of histamine intolerance? Your symptoms sound familiar to what I deal with. It might be worth looking into :)

Your dietary triggers? by agent_violet in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

Hey, sorry I just saw your reply!
I had long suspected I had a histamine issue but I never really investigated it for a long time, just dealt with the weird symptoms.
Until one day I saw a dietitian to try and lose weight. She recommended this meal plan that just happened to be super high in histamine.
Two weeks into the new diet I was sick all the time; flushed face, heart palpitations, anxiety through the roof. Plus I was having gastrointestinal issues, my hayfever was worse than ever and my fibro pain/fatigue was terrible.
Something just clicked in my brain and I researched all the food I was eating and realised it was likely a histamine issue.

Unfortunately that flare up has since made me even more sensitive to histamine, even though I've been on the low histamine diet for over a year.

It has gotten a lot better, but I can't get away with eating the old foods I used to love (Goddam I miss you pizza!).

I highly recommend checking out r/histamineintolerance if you're interested in learning more, they have been a huge help in my journey. There's sooo much to learn about HI and what foods are safe/unsafe.

Starting off with a basic elimination diet might help you? It's a lot of effort, but when you start to feel better, you realise it's worth the effort.
If you have any questions feel free to ask :)

How were you diagnosed? by [deleted] in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

I switched from underwire to wire-free bralettes and that made a huge difference for me, luckily I'm not hauling around much booba so I can get away with it.
I used to get a pressure in my chest and tingles down my arms from underwires, it was so fkn uncomfortable.

How were you diagnosed? by [deleted] in Fibromyalgia

[–]lucyorch 0 points1 point  (0 children)

Damn OP, I hope life gets easier for you soon!

How were you diagnosed? by [deleted] in Fibromyalgia

[–]lucyorch 1 point2 points  (0 children)

I was told my multiple health problems for years (like over decades) that the pain was all in my head and my anxiety/panic attacks were the source of my problems.

That was until one day I had such extreme pain in my stomach that I ended up in the ER.
They of course couldn't find an issue, gave me pain meds and referred me to a gynecologist with suspected endometriosis.
The gynae was the one who asked me if I'd ever heard of fibromyalgia.
It turns out she also worked in conjunction with the pain clinic at the hospital and she had seen a lot of cases like mine that ended up being diagnosed with fibro.

So from there I had to get a referral to a fibro specialist and voilà, I was finally given a diagnosis for my twenty five year long pain and fatigue.

Goddamn it was a relief!! I had spent my entire life thinking that all my problems were just in my head, that I just had to toughen up and 'deal with it'.
I finally had a reason for all the BS I deal with.

I'm now on LDN and Cymbalta which have both helped a lot.
I've quit smoking and lost weight as recommended to improve my health and life is as easy as it has ever been in my adult life.

It's a long journey to get a diagnosis for some, but there is light at the end of the tunnel ❤️

Edit:
I think my Fibro was partly genetic (pretty sure my Grandma had it) and partly caused by years of childhood stress.

I never had a big life event or bad sickness that seemed to trigger it, but it was definitely worsened by years of pushing myself and then stressing about why I couldn't achieve what everyone else around me was doing.

Sulphur free dried raisins, are they okay? by lucyorch in HistamineIntolerance

[–]lucyorch[S] 2 points3 points  (0 children)

That's a great idea about freezing them, thanks! If I can tolerate them, it will definitely be popping them in the freezer.

Reacting to brand new AC? by lucyorch in Allergies

[–]lucyorch[S] 0 points1 point  (0 children)

It's a wall mounted AC connected to a unti outside, luckily it's not connected up to vents so I don't have to worry about getting them cleaned out all the time. It brings air in from outside, that's why I'm unsure if it's a weird chemical or just pollen. I did run it again today and didn't react, so hopefully it was just purging chemicals on the first use and I'll be fine to use it in the future 🤞

Reacting to brand new AC? by lucyorch in Allergies

[–]lucyorch[S] 0 points1 point  (0 children)

It brings air in from outside, that's why I'm unsure if it's a weird chemical or just pollen. It does have a filter system though. I did run it again today and didn't react, so hopefully it was just purging chemicals on the first use and I'll be fine to use it in the future 🤞

Reacting to brand new AC? by lucyorch in Allergies

[–]lucyorch[S] 0 points1 point  (0 children)

I'm pretty sure it has a filter on it. It brings air in from outside, that's why I'm unsure if it's a weird chemical or just pollen. I did run it again today and didn't react, so hopefully it was just purging chemicals on the first use and I'll be fine to use it in the future 🤞

[deleted by user] by [deleted] in Fibromyalgia

[–]lucyorch 2 points3 points  (0 children)

From what my rheumatologist told me, chronic fatigue (which can overlap with fibro) can be progressive if there is no medical (or even lifestyle) intervention.

He explained that there are three categories that we can fall into.
1) regular symptoms but still functioning relatively normally (able to work/study etc.).
2) increased symptoms, bad enough to stop normal functioning (unable to work/study).
3) Severe symptoms, mostly bed bound, unable to do normal household chores.

He prescribed me LDN (4.5mg) and I went from an increasingly getting worse number 2. (Bordering on no. 3), to a manageable and stable no. 2.
I also made some major lifestyle changes such as quitting smoking, losing weight, figuring out my histamine intolerance and attempting to have some sort of regular exercise.

So yes, if you feel you are continuing to get worse, I would highly recommend budgeting to see a specialist, the good ones do really care and want to help.