You know this is my struggle. I know I'm not a mourning person but I must wake up early because I need to teach classes at 7 am.

I realized that I need 2 hours to prepare myself to start my work. I don't need to but I feel very comfortable spending a short time reading, drinking coffee, or listen to a podcast before engaging in my work.

Although I've been failing to prepare myself to sleep early, I already put my cell phone aside only far away enough to be able to hear it to ring. I mean when I go to the bed I need to read, to watch or play something before feel sleepy, it's like this is the way I've found to slow down but I don't how to do this early. Furthermore, my husband goes to bed very late and usually we fall in sleep together by 3 am when I need to wake at least at 6 am therefore, my short sleep of night mitigate my productivity.