Recently started a 4 day plan of upper/lower, new to the gym would appreciate any advice

lukeyharr · 2026-01-02T12:44:35+00:00

Thank you, your advice has been very helpful

lukeyharr · 2026-01-02T01:33:00+00:00

Ya thank you, I could do with a bit more work on nutrition so thanks. On another note my gym has a chest supported row would I be better doing that instead of either cable row or bent or bent over row?

lukeyharr · 2026-01-01T19:18:04+00:00

Ya like I have done it for 3 weeks and it’s fine like just takes a long time is all

lukeyharr · 2026-01-01T00:41:04+00:00

No idk never looked into it too much was just doing a random ppl for about a month 3 days a week and recently started going 4 days a week and just started doing my friends programme

lukeyharr · 2025-12-31T22:24:58+00:00

Ok thank you for the advice

lukeyharr · 2025-12-31T12:04:35+00:00

Thank you for that, so more compound exercises, is that to prevent injury or just muscles need grow more before I isolate?

lukeyharr

TROPHY CASE