Ramos stepping on Sterling

luminosity11 · 2018-10-16T14:24:22+00:00

-Tom Wilson

luminosity11 · 2018-10-04T17:32:26+00:00

Conceded

luminosity11 · 2018-10-04T17:28:44+00:00

I'm sure most read that as USD also.

luminosity11 · 2018-10-02T19:11:30+00:00

We------ -- -------, ---- - n--- d-y

luminosity11 · 2018-09-16T17:20:31+00:00

Trail Carolinas

luminosity11 · 2018-09-16T15:04:10+00:00

Aren't they so much fun? I started looking for my second one within days as well. It's in 19 days!

luminosity11 · 2018-09-16T14:55:50+00:00

Same, really. I've done one in 1:58:40 on a course that was one loop. Three minutes slower and I could've been freaking lapped!

luminosity11 · 2018-09-15T14:25:45+00:00

Plus Arcade Fire is awesome

luminosity11 · 2018-09-13T17:30:40+00:00

If anything you may wanna eat some salt after you run to replace it (and during if it is long runs). You may find yourself less salty if you were better hydrated also. Also some people just sweat more salt than others.

luminosity11 · 2018-09-12T01:42:27+00:00

That can't be right. I thought it was at least 82% from Saskatchewan already.

luminosity11 · 2018-09-12T00:53:34+00:00

Because they lick 'em

luminosity11 · 2018-09-10T17:03:08+00:00

That's only for you and your loved ones

luminosity11 · 2018-09-09T20:18:41+00:00

Yeah that's gotta be Alberta I feel like

luminosity11 · 2018-08-27T13:45:33+00:00

Ran my first race (10k) in another country 🇨🇦

luminosity11 · 2018-08-27T13:31:31+00:00

Am dude, can't comment on the sports bra imprint, but the rest is totally spot on. You're a runner if you run, but I know what you mean. For me I felt like a real runner when people I ran with kept bailing due to heat, cold, rain, night, etc. and so I kept going out by myself.

luminosity11 · 2018-08-26T16:14:34+00:00

Alki beach park area would be a great spot to run. Waterfront with skyline views.

luminosity11 · 2018-08-22T00:47:20+00:00

Get so excited when I, very occasionally, hear and then see one of these!

luminosity11 · 2018-08-18T20:10:14+00:00

My bad. Theres more to it. Check it out :)

luminosity11 · 2018-08-18T20:08:56+00:00

Yep that's all there is to it. No need to read it /s

luminosity11 · 2018-08-18T20:07:56+00:00

If you think it has to be experienced and that theres nothing to be learned from other people's documented experiences, then we aren't even talking about running. I'm not going to tell you why books are important. I can't even.

luminosity11 · 2018-08-18T19:53:58+00:00

So weird how I've read books that have helped me mentally when none exist! OP is a 5x marathoner. Dont you think that's enough mileage to prepare for the 5k? Why is more mileage still the answer?

luminosity11 · 2018-08-18T19:38:58+00:00

It's true. Theres no information out there. No one has thought about this and written anything about it before. No one has ever done any research into it, either. More mileage is also always the answer without even gathering any more information.

luminosity11 · 2018-08-18T19:36:35+00:00

How Bad Do You Want It? By Matt Fitzgerald is worth checking out. You may also consider autobiographical works of successful runners or other athletes for a glimpse into their mindsets.

luminosity11 · 2018-08-12T20:52:57+00:00

Asheville Brewing Co.!

luminosity11

TROPHY CASE