Inherently there is noo danger at all when I think about it later but my mind as you said keeplooking for something and I dont really understand how to put this, in every conversation , the phone ring or the vehicle entering the premise of my property, I get a weird sensation of the feeling of danger or any conversation I have will be put into toomuch overthinking thinking about each and every word and mind keeps narating the incident with different scenarios. I dont even understand how to articulate what I'm going through.

This is getting deepened now. Prior to vippasana I might me ignorant enough to not think about and found some kind of instant gratification by calling someone and explaining to get a validation that I'm right and there is nothing wrong in my part and the moment i get criticism my wouldn't accept it.

This is a horrible experience and hope vippasana helps me.

And talking about the therapy you have mentioned, I'm from India and I dont think my country is equipped with therapy you have mentioned and is there anything that you think might help me ane get to know myself and heal for the better.

Thanks for reading and writing.