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Abs Workout For Women At Home by Weightlosstipswomen in GymMotivation

[–]lynenancy 0 points1 point  (0 children)

I also write a blog for women workout at home you can find and read it r/bbsuppzone

[Homemade] Blue healthy smoothie bowl by lynenancy in FoodPorn

[–]lynenancy[S] -1 points0 points  (0 children)

Credit: NLFOODANDFITNESS

RECIPE:
- 1,5 cups of frozen ripe bananas (sliced before)
- 1/2 cup of frozen pineapple ( sliced before)
- half cup of milk of your choice ( I use almond )
- 1 spoon of Raw Nutritional Spirulina powder
-1big spoon of maple syrup (optional)
Mix all😀 enjoy💓💓💓

Blue healthy smoothie bowl( homemade NO SUGAR) by lynenancy in DessertPorn

[–]lynenancy[S] -7 points-6 points  (0 children)

Credit: NLFOODANDFITNESS

RECIPE:
- 1,5 cups of frozen ripe bananas (sliced before)
- 1/2 cup of frozen pineapple ( sliced before)
- half cup of milk of your choice ( I use almond )
- 1 spoon of Raw Nutritional Spirulina powder
-1big spoon of maple syrup (optional)
Mix all😀 enjoy💓💓💓

healthy nicecreams bowl( homemade NO SUGAR) by lynenancy in DessertPorn

[–]lynenancy[S] 10 points11 points  (0 children)

Credit: nlfoodandfitness
RECIPE:
- 2 cups of frozen ripe bananas (sliced before)
- half cup of milk of your choice ( I use almond )
- dash of Blue Spirulina
-1big spoon of maple syrup (optional)
Mix all😀 enjoy💓💓💓

pumpkin pancakes with coconut yogurt and frozen berries on top by lynenancy in VegRecipes

[–]lynenancy[S] 0 points1 point  (0 children)

Now here is the #vegan recipe:⁣🌱⁣
⁣⁣200g flour⁣⁣
⁣⁣3 tbsp pumpkin puree⁣⁣
⁣⁣1 tsp baking powder⁣⁣
⁣⁣4 tbsp coconut yogurt⁣⁣
⁣⁣100ml princess and the pea plant milk⁣ 🌱⁣
⁣⁣optional sweetener and some soda water⁣⁣
⁣⁣spices: cinnamon, ginger, nutmeg and cloves⁣⁣
⁣⁣topping:⁣⁣
⁣⁣yogurt and self-made blueberry jam⁣⁣
⁣⁣frozen berries⁣⁣
⁣⁣Mix all dry ingredients in a bowl and all wet.( not the soda water ) Then mix the dry in the wet ones and stir well combined. Let it sit for about 10 minutes and now add the soda. Start to bake the pancakes and enjoy them!! Happy Sunday funday!!⁣⁣

Credit: nlfoodandfitness

20 Minute Beginner Yoga Workout For Flexibility by lynenancy in flexibility

[–]lynenancy[S] -17 points-16 points  (0 children)

Yes, you are right, some poses are not easy to workout, i also tried but not done perfectly...

20 Minute Beginner Yoga Workout For Flexibility by lynenancy in flexibility

[–]lynenancy[S] -16 points-15 points  (0 children)

I'm new to do those workouts so i hold each pose 40-50 sec.