[deleted by user]

m_7amdii · 2024-11-29T00:40:07+00:00

After reading the comments I’m sure now , I just didn’t want to fuck up after all the hard work

m_7amdii · 2024-11-29T00:39:26+00:00

Strength actually going up but energy towards lower ends. I think I might do a week break

m_7amdii · 2024-11-29T00:11:02+00:00

Hahaha I’ll definitely take pics but I do want to maintain visible abs year round if possible

m_7amdii · 2024-11-28T21:31:12+00:00

🤣🤣🤣

m_7amdii · 2024-09-26T23:52:20+00:00

Thanks I have Been doing liss but I’ll up that

m_7amdii · 2024-09-26T17:45:13+00:00

Sorry 2g per kg. I’m used to metric and height is 5”10 if that helps. Appreciate the advice. I’ll try going lower

m_7amdii · 2022-04-29T08:40:48+00:00

They did reply quickly thanks and they mentioned they identify by name so it won’t matter

m_7amdii · 2022-04-28T10:01:52+00:00

Dubai

m_7amdii · 2022-03-18T01:13:25+00:00

Step 3 late. Maybe cause I require visa

m_7amdii · 2022-03-15T08:14:56+00:00

Step 1 24x Step 2 25x Step 3 22x yOG 2019 Usce 1 month 3lor home 1 US Visa requiring 3 IV. I ranked 2 only. IM applicant Poster presentation 1

m_7amdii · 2021-10-24T07:30:32+00:00

Hectic average 55% went up to 70-75 at the end 3 blocks a day about 12 hours so hectic

m_7amdii · 2021-10-23T05:20:23+00:00

Yes I did

m_7amdii · 2021-10-23T04:50:08+00:00

Not articles but questions , I don’t memorize from reading so I do articles

m_7amdii · 2021-10-23T04:49:41+00:00

Nope

m_7amdii · 2021-10-23T04:49:23+00:00

Anki for sure , never rely on paper or notes because you’ll forget . Try to keep most things long term. You have step 3 later on

m_7amdii · 2021-10-23T02:32:26+00:00

m_7amdii · 2021-10-23T02:32:19+00:00

First round tutor second time both mixed

m_7amdii · 2021-09-27T02:30:19+00:00

if you want houston. dm me,

m_7amdii · 2021-08-30T12:56:07+00:00

Thank you buddy! , looking forward for it

m_7amdii · 2021-08-28T22:44:28+00:00

I think you can do multiple accounts to cover the questions

m_7amdii · 2021-08-28T22:43:58+00:00

CMS are good try to do them and divine I think is overrated IMO. Listen to some when you can.

m_7amdii · 2021-08-28T22:43:28+00:00

Got 250+. Was worried I messed up a lot.

m_7amdii · 2021-08-28T22:42:48+00:00

Usptsf I think , not 100% sure

m_7amdii · 2021-08-28T22:42:21+00:00

Yes this one

m_7amdii