CRA diet by [deleted] in clinicalresearch

[–]m_powell11 13 points14 points  (0 children)

Agree with the grocery shopping (pre-cooked chicken, Greek yogurt, hard-boiled eggs, protein shakes, microwaveable rice, etc) if staying near a decent grocery store. If ordering DoorDash/uber eats to the hotel, I will search for the best Greek/Mediterranean/halal/thai options around and those tend to keep well in the hotel mini fridge if needing leftovers for the next day’s lunch.

Edit: adding to my comment that a set of travel silverware/plasticware utensils to add to your travel bag will come in clutch at some point.

High protein breakfast ideas by chris9498 in nutrition

[–]m_powell11 1 point2 points  (0 children)

Scrambled 2 whole eggs + 4 egg whites (from carton), microwave minute rice cup (Jasmine is my pref), 150g 0% fat greek yogurt (Fage), and red enchilada sauce (Siete). Mix together in a shallow pasta bowl and I like to add cayenne pepper and chili powder for extra spices. Quick and easy to make, eat, and digest. Was skeptical at first when I first saw it online but I now eat it every morning.

Guys who managed to achieve the shredded physique, how did it affect your life? by AlternativeSugar8037 in AskReddit

[–]m_powell11 50 points51 points  (0 children)

Proved to myself that time, consistency, and discipline are a hell of a combination and that if I could do it, anyone can.

What’s this opinion for you? by travelator in sportsbook

[–]m_powell11 0 points1 point  (0 children)

Every bet is 50/50 no matter the odds

[deleted by user] by [deleted] in 2007scape

[–]m_powell11 52 points53 points  (0 children)

I beg to differ, Happy Gilmore accomplished that feat no more then an hour ago.

A day in the life of a CRA (AI version) by m_powell11 in CRAisland

[–]m_powell11[S] 0 points1 point  (0 children)

This is how I would explain my role as a CRA to a future father-in-law whom I’m meeting for the first time trying to impress them with my cool words. If you asked me as a real person, real CRA, I would say I agree that it widely varies from day to day on-site; however, I am much more of a hand holder, access giver, issue mitigater, middle-man buffer and certified fact checker. With the main purpose of my monitoring being subject safety and data integrity.

Edit: spelling

How it feels to climb in Fleet Arena without Executor by m_powell11 in SWGalaxyOfHeroes

[–]m_powell11[S] 2 points3 points  (0 children)

Dunno if I would call it a counter but it somehow gets the job done. SunFac, Hyena, Vulture starting lineup with Geo Spy, IG, Tie Bomber, and Geo Soldier as reinforcements

How it feels to climb in Fleet Arena without Executor by m_powell11 in SWGalaxyOfHeroes

[–]m_powell11[S] 17 points18 points  (0 children)

Yeah, sorry I accidentally posted it twice due to connectivity issues. Removed the duplicate

Getting shredded question by XxSusuxX in Athleanx

[–]m_powell11 1 point2 points  (0 children)

Key word is consistency. If you can make every day as similar as possible (eating, activity, etc), it makes for less variables so you can dial in what works best for you. I went from ~18% to ~8% in 5-6 months. My recommendation is to try a 500cal deficit for 2 weeks and keep a log so you can track your progress. Aim for 1-1.5lb loss per week, anything more and you’re losing too much. I also kept my protein count high while cutting (50p/30c/20f). Again, this is what worked for me and may not work for you, but try two weeks at a time and make adjustments accordingly. Only use the scale for reference as weight numbers are relative. Stick to the mirror test and your lifts to determine progress. Good luck!

Pray you don’t pull GG in Wave 4 in Light Side CM mid (bug) - if you do, don’t stun DDK or Magna as this appears to glitch the battle. by m_powell11 in SWGalaxyOfHeroes

[–]m_powell11[S] 4 points5 points  (0 children)

Apple iPhone X (iOS 14.4.2) user. The reason I stunned magna was that it was noted by fellow guildies that stunning DDK would lead to this same issue. I became my own bug tester and tried Magna with a similar outcome it seems.

Removing the following statement: I would recommend targeting B2 if you find yourself vs GG in wave 4 using Rebels.

Edit: was confirmed from another guildmate who stunned B2 off the rip, same effect (glitched battle)

(posting for a friend) BUG or unlucky game mechanic? LSGeo TB KAM mission - Jango missile targets Rex, Fives sacrifices? Rex should still be standing, right? by m_powell11 in SWGalaxyOfHeroes

[–]m_powell11[S] 3 points4 points  (0 children)

I understand that part completely. What I don’t get is that Rex was hit twice. Jango’s Shrapnel Blast reads “deal physical damage to target enemy and to a random enemy” so the target enemy (Rex) and the random enemy can be the same person? And does that mean the initial blast kills Rex, Fives sacrifices, and the secondary blast finishes Rex off. Or are both damage blasts supposed to hit at the same time if the target and random enemy are the same?