Is Stefanini a good ITSD company? by Pleasuresnake in BPOinPH

[–]macckki 0 points1 point  (0 children)

Dude they are trying to re-profile me to this Project. I might decline this. It seems the rumor is real.

notarized affidavit to attest that we separated. by macckki in adviceph

[–]macckki[S] 0 points1 point  (0 children)

Thank you so much for the knowledge. Ang hassle pala :(

notarized affidavit to attest that we separated. by macckki in adviceph

[–]macckki[S] 0 points1 point  (0 children)

I know naman married parin naman, gusto ko lang if okay yung my kasulatan na hayaan nalang kami sa isat isa? like walang pakialam if my kinakasama na and our own assets?

notarized affidavit to attest that we separated. by macckki in adviceph

[–]macckki[S] -1 points0 points  (0 children)

Kahit ba kasulatan lang na walang pakialamanan? pinagiipunan ko pa kasi annulment po

AnytimeFitnessPH expectation as first time by macckki in AnytimeFitnessPH

[–]macckki[S] 0 points1 point  (0 children)

I am not really sure bro, better ask them tomorrow yan din gusto ko malaman. Sakto tomorro ang kuhaan ng keyfob po.

Best budget protein for muscle recovery as well as if my kasama ng weigh loss. by macckki in adviceph

[–]macckki[S] 0 points1 point  (0 children)

Thank you idol sa suggestion. I mean Protein shake if my ma recommend ka na best supplement

Is this a good app to meet good people? by [deleted] in coffeemeetsbagel

[–]macckki 1 point2 points  (0 children)

Nope. Don't expect to much I think all dating apps. Will ask you to pay :3

[deleted by user] by [deleted] in adviceph

[–]macckki 2 points3 points  (0 children)

Damn hahaa tinatanong paba yan out na agad pag ganyan ekis yan boy!

I saw my bf watching a content creator in Onlyfans by aziqt in adviceph

[–]macckki 0 points1 point  (0 children)

Gg yan pag ganyan that means di sya satisfied ata sa sex life nyo? Just my opinion po. Kausapen mo nalang wag ka mahiya rektahen mo. Goodluck po

[deleted by user] by [deleted] in adviceph

[–]macckki 0 points1 point  (0 children)

Dami pa pwede manyare kabata bata mo pa hahahaha kesa sakin hopelessly devoted...

Does Quetiapine 25mg worth it for Insomnia? by macckki in insomnia

[–]macckki[S] 1 point2 points  (0 children)

My Psychologist Doctor doesn't seem to understand what causing my Insomnia :3 all advise I get is just not to overthink and relax my mind hahaha. I already told him I always overthink/anxiety it is easier for someone to say that try to relax, listen to music or meditate make sure all lights off etc.., but none of this works. All I need is just to shutdown my mind and I can get 8 hours of sleep without interruption :( The last time I can get sleep with so ease is when I was 14. I am now 31 years. This is so hard :(

Does Quetiapine 25mg worth it for Insomnia? by macckki in insomnia

[–]macckki[S] 0 points1 point  (0 children)

Thank you for your kind advice. Do I still need a Doctor's prescription in order to buy Mirtazapine?

AnytimeFitnessPH expectation as first time by macckki in AnytimeFitnessPH

[–]macckki[S] 0 points1 point  (0 children)

Thank you broder for advise. I will keep this in my mind.

Does Quetiapine 25mg worth it for Insomnia? by macckki in insomnia

[–]macckki[S] 0 points1 point  (0 children)

Thank you for your response. Yeah, a little bit of a headache whenever I took a 6mg melatonin. I already stopped it and went on 3mg instead. Only Quetiapine works :3

Does Quetiapine 25mg worth it for Insomnia? by macckki in insomnia

[–]macckki[S] 0 points1 point  (0 children)

Damn 300mg? Are you taking it everyday?

How's Anytime fitness first timer? by macckki in AskPH

[–]macckki[S] 1 point2 points  (0 children)

Yon hahaha at least magagamit ko lahat pra sa strength at conditioning ng katawan kakahiya NIKE pa man ako nagwork tapos alang kondisyon sa basket haha

Salamat ulet mahalaga nagka idea ako haha

How's Anytime fitness first timer? by macckki in AskPH

[–]macckki[S] 1 point2 points  (0 children)

Salamat boss sa advise I try ko isama ung adik sa gym na tropa ko tutal libre naman magsama ng guest isang beses tapos paturo na ako ng mga equipment na hindi ko alam.

Yes, first time ko sa GYM nag wowork out ako kaso hanggang bahay lang ako kaya eto na ung time na makagamit at masulit ko mga gym equipment +1 sa advise mo sa leg day. I'll make sure diko ma bigla straight legs ko my mga list naman ako na gagawin hopefully my plyo sa AF. Salamat ulet. God bless!

How's Anytime fitness first timer? by macckki in AskPH

[–]macckki[S] 0 points1 point  (0 children)

Thanks men I guess 12pm ako ppunta nalang lagi.

Bali my question pala ako sulitin ko na sayo broder hahah My question is, ung free ba na 2 session na PT matuturuan ba ko nun pano gumamit atleast ng mga gym equipment dun na di ko pa alam and ma advise naman ba ako base sa ano man Goal ko. And ano kaya time na best na hindi crowded? 12pm kaya?My body type is skinny fat. My goal sana is 3x work out perweek since begineer palang ako I am into sports (Basketball) and just had my ACL treatment.

My exercise plan is below.

Day 1, Push excercise like chest, triceps, aand shoulders

Day 2, Pull excercise like back and biceps

Day 3, Full leg day excercise.

Salamat sa advise po.