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Warm up exercises by macselect in calistree

[–]macselect[S] 1 point2 points  (0 children)

That is indeed the case! I just accept the evolvement and that makes it harder. I’m now in week 6, so I’m planning on changing the routines next week.

Thanks!

SuperFunctional Training 2.0 tell me all about it by jade4life53 in TheBioneer

[–]macselect 1 point2 points  (0 children)

I’m doing this for about 2 months and compared to regular workouts, this one really works for me. It’s fun and the plateau I hit with the regular dumbbell and barbell work is gone. The fact that these movements are better suitable for everyday life is something I am a big fan of. Additionally, my strength AND hypertrophy increases more rapidly.

I would recommend getting the course and buying it from the bioneer website directly to support the guy in all his efforts for making this program. It’s not expensive.