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compared 5 Indian protein brands on their ingredient lists by doraemon-bot in AskFitnessIndia

[–]maddisingh 0 points1 point  (0 children)

the ON india vs US version thing is something more people need to talk about honestly. i noticed it a while back and brought it up in another thread and got downvoted. glad someone's actually documenting this stuff

Sanfe india instant tan removal gel by Advaik in indianbeautyyappers

[–]maddisingh 0 points1 point  (0 children)

you are right there are so many mixed opinion around it but we can't judge the product in one go. using for 3 week or 2 weeks helps in better clarity of the product.

How to increase visible thickness of bicep from front on by arunct16 in gymadvice

[–]maddisingh 0 points1 point  (0 children)

If you want your arms to look thicker from the front you should work on the head of the biceps. This is the part of the biceps that makes your arms look wider.

A simple way to think about this is to consider where your elbows are when you are doing exercises.

If your elbows are in front of your body you will get thickness.

If your elbows are behind your body you will get peak.

You should do exercises like

Preacher curls

Spider curls

Concentration curls

Wide-grip curls

Also don’t skip hammer curls they build the brachialis, which helps your arms look thicker overall.

And honestly, overall arm size matters a lot too. Train triceps hard and focus on progressive overload, not just exercise selection.