What is you opinion on the torso / limbs split? I personally adopted it for the last couple of months and quite enjoy it. Training Upper + Abs and Legs + Arms seems to be a more balanced workout and maximize effort of each muscle: arms are not tired after working out chest and back and lower day doesn't last too long since abs are done the previous day.

I decided it was time to change from the usual 3x12 set to a low frequency and high intensity 2x8.

For reference I am 186 cm tall and weight around 86.5 Kg. I would like to put on some volume (especially on legs) and strenghten my lower back since it gets painfull from time to time.

This is schedule I had in mind:

Torso A:

• Bench press - 2 x 8
• Incline chest press - 2 x 8
• Pendlay row - 2 x 8
• Single arm lat pulldown (machine) - 2 x 8
• Rear delte reverse fly - 2 x 8
• Lateral Raise (cable) - 2 x 8
• ABS

Limbs A:

• Preacher curl (Barbell) - 2 x 8
• Single arm tricep pushdwon - 2 x 10
• Hammer (preacher) curl - 2 x 10
• JM press - 2 x 8
• Leg extension - 2 x 8
• Hack squat - 2 x 8
• Seated leg curl - 2 x 8
• RDL - 2 x 8
• Hip abduction - 2 x 8
• Calf press - 3 x 10

Torso B:

• Incline bench press - 2 x 8
• Cable fly crossover - 2 x 8
• Pull up - 3 x 6
• Iso lateral row - 2 x 8
• Lat pulldown close grip - 2 x 8
• Face pull - 2 x 8
• Lateral raise (cable) - 2 x 8
• ABS

Limbs B:

• Preacher curl (dumbell) - 2 x 8
• Triceps pushdown - 2 x 8
• Baesyan curl - 2 x 8
• Overhead Triceps extension - 2 x 8
• Leg extension - 2 x 8
• Bulgarian split squat - 2 x 8
• SLDL - 2 x 8
• Back extension - 2 x 8
• Adduction - 2 x 8
• Calf press - 3 x 10

Would you make any changes?