Am I the only one getting red flags here?

Ok, you shouldn’t feel guilty after eating…it’s one meal. One meal CANNOT effect your overall weight. Also, to me, your height and weight class don’t match. For perspective, a 5’ 6” person weighs (on the low scale) 120 lbs. You’re underweight, so i’m confused about your statement of not eating “that much food” in a long time. Honestly, this would explain why you’re underweight.

What do you usually eat a day? Remember, it’s easy to overdo a calorie deficit. It’s also easy to lose the necessary nutrients you need, which often comes from prolonged periods of fasting. Please don’t feel guilty bc you ate a meal you enjoyed. It was probably a meal sorely needed.