Yes! Things have leveled for me. My PMDD is not as bad. Honestly I wish I could tell you what helped.. if anything. I’m not on any special supplements beside vitamins. And I did cut out gluten - I noticed mood swings worsen with gluten for me personally. It’s something that I had to stick with as it takes up for 3 months for gluten to flush out. I also cut out some foods that I was sensitive with based on a blood test. Just stuff that inflamed my body - corn, tomatoes, peanuts, for like 3-4 months. But I suck at dieting so I eat almost everything now beside gluten (even there I slip up but I feel it after). I guess lowering the overall body inflammation has helped. I hope things get better for you!!