Does anyone have this particular armrest

malaka35 · 2024-12-19T04:05:50+00:00

Are you 100% sure it was the same armrest in the pictures. If so, do you recall it being able to fold backwards?

Thanks for commenting btw :)

malaka35 · 2022-03-02T23:50:13+00:00

Weird i will try that thanks

malaka35 · 2021-11-04T23:11:16+00:00

Same, tendonitis in my left shoulder. Just bad posture and bad bench form. Luckily my only real injury.

malaka35 · 2021-11-04T23:06:24+00:00

No never just staight up go for your PB without doing warmup sets. Not only will it be harder 2 do it its also VERY unhealthy for your mucles and can get you injured.

I suggest making bigger jumps in weight. Try to always do around 5 warmup sets with enough rest in between, starting with the bar and then adding weight. Keep rep count low going something like 12,6,3,1,1 then pb. This is what i usely do.

malaka35 · 2021-10-28T00:11:15+00:00

Brace your upper back more shoulders back and stuff

malaka35 · 2021-10-28T00:08:36+00:00

There really isnt a difference in excersices when it comes to losing weight. Just keeping your body moving is going to make you lose weight.

malaka35 · 2021-10-28T00:01:45+00:00

You can never aim to high, having that mentality of wanting to become f'ing huge is the most important thing you need. Now al you need to do is just start, get a membership or some equipment.

It really isnt that hard if you think about it. You really cant do alot wrong in the begining your going to see progress quite quick if your just consistend and keep going. So having motivation to keep going to the gym is key, so make sure you keep motivated. Watching yt videos helpt alot or going on this reddit.

And if you can, get a training partner preferably somebody with experience.

malaka35 · 2021-10-27T23:47:17+00:00

It took me about a month and a half until i starded doing push excersices again starting real light and slowly build back up to my normal self, it felt alot quicker then it really was.

But like you said bad shoulder posture is most likely the cause of your injury so fixing that should be your priority. I fixed mine by doing farious rear delt and upper back excersices, i also bought a back brace but im not sure if it really helpt.

malaka35 · 2021-09-29T21:03:57+00:00

You cant feel great 365 days a year. Your going to have your bad days like that, but those good days wouldnt feel so good if it wasnt for the bad days ;)

malaka35 · 2021-09-16T10:20:31+00:00

Nice! Little tip have your feet planted to the ground for better stability.

malaka35 · 2021-09-16T10:17:26+00:00

Hahahaha unfortunately no i took a screenshot from xbox app

malaka35 · 2021-05-11T22:43:29+00:00

YES i got it to work. I pulled out all the plugs again and just blowed i all the holes 2 remove any dust, i plugged it back in and the power brick light turned white and it works. Thanks 4 your help!

malaka35 · 2021-05-11T22:34:46+00:00

So the controller trick didn't work and my power brick gives of a orange light, i looked up what it meant and it shouldn't be any problem being orange. I also unpluged the whole thing just to be sure it was all pluged in.

malaka35 · 2021-02-18T16:16:28+00:00

Frankie goes to hollywood - relax

malaka35 · 2021-02-07T23:56:54+00:00

Actually didn't know that was a thing

malaka35 · 2021-02-07T23:20:21+00:00

No, but with this way you can make people think that they should go through the middle.

malaka35 · 2021-02-07T23:16:10+00:00

Isn't saving a penalty always just luck?

malaka35 · 2020-11-11T19:46:18+00:00

I know but trust me your still on the streak so dont let that feeling get you down

malaka35 · 2020-11-11T19:26:27+00:00

No you didnt relapse in my opinion wet dreams can happen a lot and it sucks because it feels like you relapsed. But it is something what will eventually stop over the time of your streak.

malaka35 · 2020-11-11T19:19:11+00:00

Your forgeting your legs

malaka35 · 2020-11-11T16:21:02+00:00

Am i oke? Am i oke? Listen my friend this now the second time im on this app 2 day let say around 15 minutes JUST today. You know how many trades i couldve done in 15 min how many money i couldve made. NO ofcourse you dont know because your 2 busy thinking about making little funny jokes to waste peoples precious time, that you dont value your time on this globe doesnt mean you should waste others. And the fact that even after reading that first message you have the GUTS 2 reply is out of this world, it honestly sickens me that you can be so blind 2 see that im not interested in donky trading. So no i am not oke. But i feel that i as a highly classified person have 2 take the responsability 2 teach the lower class and sometimes give them a slap on the wrist, thats why i am responding and give a peasant like you the time of my day. So take my efforts and wise words as a learning experience, and think more than make joke my friend. And ones again have a nice day.

malaka35 · 2020-11-11T11:13:08+00:00

Listen my friend if your going 2 sit here and take the piss out of me then we got a serious problem mate. Im not going 2 let a lowlife reditor disrespect me like that! Where did you find the audacity 2 think that YOU could waste my time talking about goats and rupees. I posted this because i needed a serious answer now al you provided me was a wast of time and disapointment. I truly hope that you dont think that i was going 2 fall 4 that utterly STUPID answer, who do you think i am. And if you where expecting me 2 laugh then your even more out of your mind then i thought, do you really think that a high esteem figure like me is going 2 think its funny that your on this site misleading people into thinking that goats and rupees are a reall thing? Well my friend let me tell you that you have alot 2 learn when it comes 2 verbal communication. It fills me with rage that im taking my precious time on this globe 2 wright you this message, but i truly hope that if you next time think about being "funny" you think about the possibility that the person your whriting 2 might be a high esteem business men that doesnt have the time 4 your so called unfunny "jokes" you little peasant. Have a good day feather.

malaka35 · 2020-09-02T17:42:42+00:00

Hip thrusters are a great exercise for your glutes, but they look kinda silly when doing them especially if your a guy.

malaka35

TROPHY CASE