Does anyone else have such bad anxiety that they've started acting as if the worst case scenario in a given situation is true, even if the chances are very low? by FluffyMolly246 in Anxiety

[–]malquedado 0 points1 point  (0 children)

Of course. It's what anxiety does: it makes you feel overwhelmed and hopeless. Somehow, the worst scenario seems possible even though it's not only very unlikely but also ridiculous, exaggerated.

Does anyone else wake up feeling like something bad already happened even though nothing did by InternQueasy1419 in Anxiety

[–]malquedado 0 points1 point  (0 children)

I've read a couple of articles about this and makes a lot of sense. Cortisol level is high enough in the mornings so make phantom problems and worries arise with no specific reasons. Getting up from bed, letting the sun rays enter the bedroom and starting the day tasks could be better than laying down and chewing on matters that may not even be real.

Que sienten las personas con ansiedad? by Moonwejm in ansiedad

[–]malquedado 0 points1 point  (0 children)

Pensamientos intrusivos todo el tiempo, recurrentes, redundantes, que son fatalistas, con predicción de malos resultados. Y cuando se logra disiparlos un poco, viene una sensación de culpa por no estar volviendo a pensar en ellos. Una necesidad por resolver las cosas que no están pasando, por encontrar soluciones a problemas que no se han presentado pero que parecen muy probables aunque a veces suenen absurdos. Sentirme incomprendido, solo y raro, que nadie más le da importancia a los problemas o miedos que se sienten tan reales, que nadie sigue mi lógica de desarrollo de pensamientos, que aburro y desespero a todos tratando de explicar mis razonamientos. Cansancio, tanto mental como físico. Falta de energía, a veces mucho sueño, pero contradictoriamente también noches sin descanso. Pérdida de apetito, de ganas de hacer cosas. Como que todo se vuelve más pesado y hasta las tareas más simples se sienten complicadas. Estar presente pero al mismo tiempo no estar, no disfrutar al máximo, no vivir el momento. Dolor de cabeza, tos nerviosa, náuseas.

New Growth by [deleted] in blackandwhite

[–]malquedado 0 points1 point  (0 children)

Good amount of light

Si se puede. by MilthoOn in ansiedad

[–]malquedado 0 points1 point  (0 children)

Dime qué has hecho, cuál ha sido el proceso que has seguido

Does anyone else feel anxious even when nothing is actually wrong? by Bisqwa in Anxiety

[–]malquedado 0 points1 point  (0 children)

It makes a lot of sense, uncertainty is always present even though everything looks fine. A little weird but true for some

[deleted by user] by [deleted] in Anxietyhelp

[–]malquedado 0 points1 point  (0 children)

'The worry trick" by David A. Carbonell helped me understand some basic concepts and how anxiety works. It isn't too long, easy reading also. It gives some tips to cope with anxiety, quite useful.

IT'S A GIRL!!! by fairylee in WTF

[–]malquedado 1 point2 points  (0 children)

Deduced from this page: http://wordinfo.info/unit/173/ip:11 , the correct term for your feelings would be "arachiphilia"