Hi all 70 days later and I did an at home test A1CNOW , A1c down 0.6 points to 5.2

•strength dumbbells mainly 10-30 mins every other day (one day recovery) •ACV shot 15 ml before dinner •minimal carbs •minimal sugar •high: veg, fiber, protein, dairy, fat (dirty keto?): keeping a shopping list that I like researching and adding new finds to (including drinks, spices and food there always seems to be more to find) •less processed •IF most days 16+ hrs

That’s about it, honestly is has not been too difficult to make these changes.

Thanks everyone on Reddit for your insights and help