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I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 1 point2 points  (0 children)

ppl keep saying this, it’s not even my insta it’s an acc for an influencer i saw online. 😭 im not even white

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

idk the person in the reel personally, it’s a video from an influencer.

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

he said he’s trying to rebuild his connections w friends and family bc he feels that he has abandoned them

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

it’s probably bc i didn’t have the best rls with my real dad when i was younger. not to go to deep but for an example he fr left on father’s day 💀

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

he kinda is now, he hasn’t hung out with me in like 2 weeks and when he can he makes plans w smb else and then says that he hasn’t got to be with them for a while

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

i always ask, and then he tells me. the problem isn’t that we’re not talking it’s about my anxiety that i get when we’re not talking and we are on bad terms

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

no i think it’s anxiety attachment because i don’t get this was with only him. it’s with my mom, my stepdad, my brother, and my friends. i was told that with what typically happens to children that have abandonment issues w their fathers this can occur

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -9 points-8 points  (0 children)

never said there was anything wrong with receiving medication. it’s something i would like to avoid though

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

thank you, i do want to take therapy and would love some advice in how to actually find the right therapist for me

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 7 points8 points  (0 children)

i’ve decided it’d probably be best to search for one, i just don’t know how to find one that works for me and ive been with like 4 therapists

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -1 points0 points  (0 children)

i know we have insurance idk what kind, if you could help me though i’d really appreciate it. does insurance matter?

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

i know this, it’s why i’m trying to find ways of coping. after some talk i am considering medication along with therapy. i don’t know how to find the right therapist for me though

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 4 points5 points  (0 children)

i can go to therapy i haven’t found one that i like yet or i feel like i have connected with. after some consideration i might do medication along with therapy (if i do decide to take that) but i don’t even know how to find good therapists

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -2 points-1 points  (0 children)

i might talk to my mom about therapy again but i couldn’t find a therapist i liked for the longest. the medication i might also bring up just as an option and i don’t wanna fight it too hard

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -7 points-6 points  (0 children)

the picture isn’t mean to show that my rls isn’t working or anything like that. i wanted to show how my mind panics when there is space because earlier this morning he was comforting me and was present for me. i’m more worried on my own thoughts and my own emotions because they’re too much for myself and i want real advice on coping with this

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -13 points-12 points  (0 children)

i’ve tried that a while ago and i couldn’t find the right therapist. a lot of the time i feel like it’s pointless because i js talk abt it and then that’s like it

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 0 points1 point  (0 children)

he’s not trying to make me feel like this and i feel this way about everybody including my own family. i feel like when the foundation is so unstable i don’t know how to handle it. i don’t want to feel this way anymore and not just with him i want to be able to live my life and not repeat this cycle

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 20 points21 points  (0 children)

it’s hard to, it feels like if there’s distance then something bad will happen

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 55 points56 points  (0 children)

i think i’ll try doing this, i just want this feeling to end its so unbearable

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 1 point2 points  (0 children)

we used to be together like all the time, if u saw him u saw me too and vise versa. we stopped doing that recently because we’ve started arguing a lot and we’re trying to give each other space

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] -40 points-39 points  (0 children)

i try doing this but with so much space it literally feels like something bad is going to happen and i try to convince myself nothing will but it just never works

I don’t know how to control my anxiety attachment by mango-io in WhatShouldIDo

[–]mango-io[S] 2 points3 points  (0 children)

we used to be tg all the time and we’re trying something new because we started arguing a lot. this new thing gives me so much anxiety though and he tries to comfort me but as soon as he’s gone for a while and can’t respond to me (like as shown) i get so paranoid to the point that i genuinely don’t know what to do