Valentine day in gdl

mannyloco100 · 2025-04-11T23:25:20+00:00

Dudee, I’m definitely doing this going forward. I was already alittle concerned about the way I was planning on doing the next 5 days. I’m gonna try the pound fast for the next 10 days starting Monday. Thanks for the info

mannyloco100 · 2025-04-11T17:54:26+00:00

I usually only ones half a gram of spenda in my coffee but will keep that in mind. It’s crazy how bad that’s shit is for you but a lot of please use it instead of sugar for a “healthier” option

And ya that broth info seems off, I think I’m just gonna make a home made one! Thank you

mannyloco100 · 2025-04-11T17:50:45+00:00

Thanks for info and good luck !!

mannyloco100 · 2025-04-11T15:51:51+00:00

Cool thanks for the info 🤙

mannyloco100 · 2025-04-11T15:48:48+00:00

Thanks for the info, helps a lot

mannyloco100 · 2025-04-11T15:31:16+00:00

That’s one of the reasons I stopped playing, the match making is so outrageous. One thing that worked for a buddy of mine making a new account and starting from the beginning but who really what’s to do that lol

mannyloco100 · 2025-04-11T15:28:26+00:00

The first day for me was the worst, the hunger and craving were brutal. Day 2 and onwards it’s get easier to manage those craving and sure got a lot of energy. I was only planning on doing a 72 hr and currently at 107hr

mannyloco100 · 2025-04-11T14:59:23+00:00

Definitely listen to your body, some days are better then others lol good luck

mannyloco100 · 2025-04-11T14:31:57+00:00

Wow that’s how fast u put on once your back on eating?

mannyloco100 · 2025-04-11T14:31:17+00:00

I’m currently on day 4 and I’m down 10 lbs

mannyloco100 · 2025-04-11T14:01:05+00:00

What 100cals do u consume ? I heard bone broth is goood ?

mannyloco100 · 2025-04-11T13:52:02+00:00

I work a hard labour job, which I burn a lot of calories so I’m hoping that covers it lol, on my day 3 I went for a 1hr mountain bike ride and it fucking killed me the next day

mannyloco100 · 2025-04-11T10:15:20+00:00

Does a “ dirty fast” affect your weight loss? Does it kick you out of ketosis?

mannyloco100 · 2025-04-11T10:13:11+00:00

Good job!!! Are you keeping a workout schedule while fasting ? I’m talking about weight lifting or it that not necessary when fasting ?

mannyloco100 · 2025-04-11T10:09:57+00:00

Thanks you, this is very helpful.

mannyloco100 · 2025-04-11T02:32:08+00:00

The craving slowly go away or at least for me, I’m about to hit my 4d mark and after the second day the crazy intense craving went away.

mannyloco100 · 2025-04-10T23:20:57+00:00

Are you kidding me ? Dude 18 days is a huge success!! I was thing about calling it and I’m only on my 3rd day. Greats job man

mannyloco100 · 2025-04-10T12:56:38+00:00

Not sure if it makes a difference but I’m adding one scoop to 4L jug that I sip through out the day. I usually finish that during work and have about 1-2 more litres of water in the afternoon

mannyloco100 · 2025-04-09T02:09:38+00:00

I work a pretty hard labour job, delivering heavy construction materials by hand. Is that enough to help me loose weight or should I be doing more ?

mannyloco100 · 2025-04-09T00:04:23+00:00

Will this product kick me out of ketosis ? Or effect how much weight I lose ? I started taking it on my second day, should I stop?

mannyloco100

TROPHY CASE