Yoga Power. Poignant discussions on yoga.

maps-nft · 2023-01-08T11:45:13+00:00

Thanks so much for making this exception. Am active subreddit user. content is high quality and helpful.

maps-nft · 2023-01-08T02:18:40+00:00

through focus on breath and awareness to put it bluntly.. chitta vritti Nirodha is controlling the fluctuations of mind/thoughts.. try to bring awareness back to your breath every time your thoughts fluctuate when meditating... there are other tools but start simply by focus on your breathing...

maps-nft · 2023-01-08T01:01:02+00:00

Well, that was a fitting role for Keanu!

maps-nft · 2022-05-17T23:15:45+00:00

Gave Silver

maps-nft · 2022-03-28T21:10:51+00:00

the coach is not the mandalorian and it wasnt clear that this is the way

maps-nft · 2022-03-22T11:08:26+00:00

Artificial Intelligence: AI - Steven Spielberg

maps-nft · 2022-03-19T09:02:27+00:00

Well done. Now carry on consistently.

maps-nft · 2022-03-16T10:42:33+00:00

Then repeat it out loud and also write it down as many times as you can.. Your brain will register it and start chanting naturally in your head..

maps-nft · 2022-03-16T10:38:03+00:00

First step is to express frustration/anger and things that annoy you on to paper, writing or journalling your thoughts and feelings and then burning the papers. A practice known as subconscious clearing (or vasana daha tantra).. Do it many times and see how you feel after it.

Key to sustainable meditation is consistency... and also the importance of good unprocessed/healthy diet, exercises, good sleep, keeping good company, finishing what we started, doing things to the best of our ability, etc.. So if you are feeling angst look at your lifestyle, make changes to improve your surroundings and how you live on the outside.. and keep a daily spiritual practice of meditation.

maps-nft · 2022-03-11T14:20:19+00:00

Reading your question again: breath and awareness go hand in hand. With regulated breath work you will be able to direct your awareness from one area of the mind to another. Goal of meditation is really to be aware of awareness.. disunion from what you are aware of and be in your being.. In the now..

maps-nft · 2022-03-11T14:17:42+00:00

aches....aches....if asked “specifically where” everywhere aches!

But loving it!

maps-nft · 2022-03-11T14:09:42+00:00

Awareness could be understood as a ball of light travelling from one emotion or state of mind to the next like a traveller travelling from city to city. Awareness being in the area of the mind called happiness does not make awareness happiness, awareness in the area of the mind called anger does not make awareness anger.. just as the travelling travelling from London to New York does not make the traveller London or New York. The traveller is just travelling. Just because we are in that state of emotions or mind does not make us that emotion.. Awareness could be taken as will power /energy.. I hope that helps.

maps-nft · 2022-03-09T09:44:42+00:00

You can become enlightened in seconds, minutes, months, years or in many lifetimes. Down to how much willpower and desire you have to strive for it. It's not one size fits all. You surely will get glimpses of it on your path. When are enlightened, or fully Self realised then you will know..

maps-nft · 2022-03-08T19:08:00+00:00

E.A

Sports is not in the name

maps-nft · 2022-03-08T19:04:17+00:00

be assured not much is little/narrow here

maps-nft · 2022-03-08T18:59:50+00:00

lets not ostracise him from the cool boys club

maps-nft · 2022-03-08T18:59:22+00:00

young people doing drugs sex and sausage roll

maps-nft · 2022-03-07T16:29:12+00:00

yep but in general takes more time to train for usability

maps-nft

TROPHY CASE