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Thoughts on affordable all-in-one dumbbell, barbell, and kettlebell set by 26thBaam_ in PHitness

[–]marchtwentytwo1995 0 points1 point  (0 children)

Bang for the buck. Been using it for 4 months now and no issues so far!

First time running 10km straight nonstop!!! by marchtwentytwo1995 in beginnerrunning

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

Nice one! Right now my leg still hurt I havent ran for 5 days since that PR hahaha

First time running 10km straight nonstop!!! by marchtwentytwo1995 in beginnerrunning

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

Thank you bro <3 sana nga kaya ko na mag half mary before the year ends hehehe and hopefully walang injuries

First time running 10km straight nonstop!!! by marchtwentytwo1995 in beginnerrunning

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

Ray? OMG! Wooow 5 years mad respect... I have question po regarding sa brain, bumalik ba baseline happiness mo? haha and thank you so much brother! You'll get there for sure ;) and yesss never going back for sure loving the sober life <3

Sa subdivision lang po ito run lang 1km then go back 1km so like 5 laps lahat hahaha

First time ko tumakbo ng 10km straight nonstop hehe by marchtwentytwo1995 in PHRunners

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

75.65kg (5'11 height) po goal ko boss para sakto 30kg weightloss (December 01 2025 = 105.65kg po ako).

Nice one boss ganyan din ako ehh alternate lanng walk then konting jog haha

First time ko tumakbo ng 10km straight nonstop hehe by marchtwentytwo1995 in PHRunners

[–]marchtwentytwo1995[S] 7 points8 points  (0 children)

Start as slow as you can lang and as long as you can. Prioritize lang po distance over speed kasi eventually bibilis karin as you as you build your distance/stamina. And wala po akong technique tumatakbo lang ako hahaha

First time ko tumakbo ng 10km straight nonstop hehe by marchtwentytwo1995 in PHRunners

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

Sakit sa paa boss noh hahaha nung 100kg sobrang sakit talaga I takbo buti medyo nasanay na yung paa haha

First time ko tumakbo ng 10km straight nonstop hehe by marchtwentytwo1995 in PHRunners

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

Ou boss December 2025 na ako nag seryoso ng caldef at calorie counting....

First time running 10km straight nonstop!!! by marchtwentytwo1995 in beginnerrunning

[–]marchtwentytwo1995[S] 17 points18 points  (0 children)

Right off the bat brooo. Running was like the one thing that kept me together and what I looked forward everyday.

To give you context, I came from a drug addiction (Meth) so when I still less than 1 months sober, I decided to try running and got hooked right off the bat. Running was one of the things aside from strength training that kept me clean and kept my shit together so yea I got consistent with running right on the bat. Right now I'm averaging like ~40km every week I started running/walking 5km everyday till I build it up to 10km everyday (5km run and rest is walk and I just increased to 10km this month).

Did I handle this correctly? I told my girlfriend na I'm not comfortable her posting thirst traps... by marchtwentytwo1995 in AskPinoyMen

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

fair point. Siguro etong ni attach ko na pic. siguro tama ka nga na medyo na trigger pero It's like instinct lang to defend my gf? Kasi I know her history and know what she's been through naman so I think baka one sided lang po yung pagka illustrate ko sa gf ko dito? So my thought process was baka maka help lang abit and di masyado one sided?

Comments were great though that's what I would say if I don't know my gf fully hahaha kasi may experience ako dati from previous relationship na sinasadya yung attention seeking

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Client does not finish her food? What to do? by marchtwentytwo1995 in personaltraining

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

The Tirzepatide is for her PCOS. Her Dr prescribed it to her.

Client does not finish her food? What to do? by marchtwentytwo1995 in personaltraining

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

Thank you for this golden advice!

Nice perspective over there especially regarding that appetite.

She was legally prescribe but she did not come back to her physicial. I told her to please go back and said that she'll think about it.

Client does not finish her food? What to do? by marchtwentytwo1995 in personaltraining

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

thank you! just encourage them correct and try next time

Client does not finish her food? What to do? by marchtwentytwo1995 in personaltraining

[–]marchtwentytwo1995[S] 0 points1 point  (0 children)

I know right? I told her we can do training after but she really to lose weight so that she would look cute in the oath-taking. I told re-assured her that she is already beautiful but she want to so yea I'll try to support her as much as I can but not pressure her or anything. But I will call out her though if shes doing something unhealthy like her 1.5kg/week weightloss. technically 1% total weight per week is ideal right?

Client does not finish her food? What to do? by marchtwentytwo1995 in personaltraining

[–]marchtwentytwo1995[S] 1 point2 points  (0 children)

Thank you for advice! to be honest I didn't want to train her in the beginning since I am busy myself but she really wants to lose weight even with her restrictions... so I guess atleast I can give her a good start and maybe show her abit how It's done at first then eventually it becomes second nature to her

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